advertisement



Recipe: Veggie Pizza Print E-mail
by Diet Detective Editorial Staff   
Monday, 19 June 2006

Ditch the delivery guy. 

Serves 4

INGREDIENTS
Olive oil cooking spray or Misto sprayer filled with olive oil
1 garlic clove, minced
1 cup mushrooms, sliced
1 red or green pepper, sliced
1 cup cooked, drained spinach
1 cup zucchini, sliced
2 tsp oregano
1 Boboli Cheese Pizza Crust, 12 inches
1 cup tomato sauce
1 cup shredded mozzarella cheese, part-skim (or substitute soy cheese)

DIRECTIONS
1. Preheat oven to 450°.
2. Wash vegetables and pat dry. Mince garlic and slice vegetables.
3. Heat non-stick skillet and spray with cooking spray.
4. Add garlic, peppers, zucchini, and oregano. Sauté on medium-heat until tender (about 3 minutes). Add mushrooms and cook for 2-3 more minutes.
5. Place pizza crust on baking sheet and layer tomato sauce, vegetables, spinach and mozzarella cheese on top.
6. Place in oven and bake for 5-7 minutes or until cheese melts

NUTRITIONAL ANALYSIS PER SERVING
Calories: 420
Protein: 24 g
Carbohydrate: 61 g
Dietary fiber: 3.5 g
Total fat: 12 g
Saturated fat: 3 g
Cholesterol: 25 mg
Sodium: 1156 mg

 

 

Bookmark:
Delicious
Furl it!
Spurl
NewsVine
Reddit
YahooMyWeb
Technorati
Digg
blogmarks
Stumble
Blinkbits
Trackback(0)
Comments (0)Add Comment

Write comment

busy
 
< Prev   Next >


home   |   about   |   privacy   |   advertising inquiries and policy   |   terms and conditions   |   contact   |   in the news   |   media/pr contacts

Contact the Diet Detective by email at info [at] DietDetective.com  if you have any questions or comments about the site or column.

The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.