Recipe: Vegetable Packets Print E-mail
by Diet Detective Editorial Staff   
Monday, 19 June 2006

A yummy summer vegetable combination. 

Serves 4

INGREDIENTS
1 zucchini, sliced
1 yellow summer squash, sliced
1 small red onion, sliced
4-5 small red potatoes, sliced
1 tbsp Parmesan cheese
1/4 cup red wine vinegar
1/4 tsp pepper
1/4 tsp salt
1 1/2 tsp Italian spice

DIRECTIONS
1. Preheat oven or grill to about 375 degrees.
2. In a large bowl, mix all ingredients.
3. Using aluminum foil, make a packet large enough to hold all ingredients.
4. Add ingredients to aluminum packet and seal.
5. Grill or bake for about 20-30 minutes or until potatoes are tender

NUTRITIONAL ANALYSIS PER SERVING
Calories: 60
Total Fat: 0.5 g
Saturated Fat: 0 g
Carbohydrates: 11.5 g
Protein: 3 g
Dietary Fiber: 2 g

 

 

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