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Recipe: Passover Baked Stuffed Zucchini |
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by Diet Detective Editorial Staff
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Monday, 19 June 2006 |
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This quick side dish is the perfect accompaniment to any meal during Passover.
Serves 2
INGREDIENTS
2 zucchini
1 small onion
1 clove garlic
˝ tsp parsley
4 Tbsp tomato sauce
2 Tbsp matzo meal
DIRECTIONS
1. Preheat oven to 450°.
2. Wash zucchini cut into half, lengthwise and scoop out the pulp. Finely chop onion and mince garlic.
3. Heat pulp, onion, spices and sauce in a pan for 5 minutes.
4. Add matzo meal to mixture and mix well.
5. Re-stuff zucchini with mixture.
6. Place in a baking dish with a little water on the bottom. Bake for 30 minutes or until zucchini shells are soft.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 90
Protein: 4 g
Carbohydrate: 20 g
Dietary fiber: 4 g
Total fat: .50 g
Saturated fat: <1 g
Cholesterol: 0 mg
Sodium: 192 mg
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