DIET | DETECTIVE^®

Make these pancakes a Saturday morning tradition. (Did we mention they are whole wheat--AND delicious?)

Serves 4

INGREDIENTS
1 1/2 cup whole-wheat flour
1/4 tsp salt
3 tbsp baking powder
1 3/4 cup skim or nonfat soy milk
Cooking spray

DIRECTIONS
1. Combine dry ingredients. Then, add milk and mix well to make a smooth batter.
2. Preheat a griddle or non-stick skillet coated with cooking spray until it is very hot and water droplets will “dance” on the surface.
3. Ladle spoonfuls of batter into the pan. Flip the pancakes when the batter begins to bubble.
4. Serve the pancakes immediately.
5. If you have leftovers, seal them plastic bags and freeze. You can pop these frozen pancakes in the toaster or oven for a quick snack or weekday breakfast.

NUTRITIONAL ANALYSIS PER SERVING
Calories: 210
Total Fat: 1 g
Saturated Fat: 0 g
Protein: 10 g
Dietary Fiber: 5.5 g

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