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Recipe: Summer Fruit Soda |
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by Diet Detective Editorial Staff
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Sunday, 18 June 2006 |
A great soft drink alternative.
Serves 4
INGREDIENTS
3/4 cup chopped fresh strawberries (or raspberries)
1/2 tsp sugar
1 1/4 cups nonfat vanilla ice cream or frozen yogurt
1 1/2 cups club soda
1 cup raspberry sherbet
1 cup orange sherbet
DIRECTIONS
1. Press strawberries through a sieve over a bowl;
discard seeds. Mix strawberries and sugar together and divide the
mixture evenly between 4 glasses.
2. Spoon 1 tbsp ice cream and 2 tbsp club soda into each glass and stir wel
3. Spoon 1/4 cup orange sherbet, 1/4 cup
raspberry sherbet, and 1/4 cup ice cream into each glass. Pour 1/4 cup
club soda over the sherbets and ice cream.
4. Serve immediately with a spoon, straw, and a little umbrella!
NUTRITIONAL ANALYSIS PER SERVING
Calories: 200
Total Fat: 2 g
Saturated Fat: 1 g
Carbohydrates: 43 g
Protein: 3 g
Dietary Fiber: 2 g
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