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Recipe: Snap Peas Almondine |
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by Diet Detective Editorial Staff
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Sunday, 18 June 2006 |
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A snappy side dish.
Serves 4
INGREDIENTS
¼ cup sliced almonds
Cooking spray
1 lb. fresh sugar snap peas, ends trimmed
3 T. lemon juice
¼ tsp ground pepper
DIRECTIONS
1. Preheat oven to 400 degrees F.
2. Spread almonds on baking sheet and toast in oven 8-10 minutes, or until almonds are lightly golden.
3. Transfer almonds to a cutting board and finely chop (you can also use a food processor for this step)
4. Lightly spray a large skillet with cooking spray. Over medium
heat add peas, lemon juice and pepper. Stir until all ingredients are
combined and heated through (about 2 minutes). Remove from heat
5. Transfer to a bowl. Sprinkle with almonds and toss to coat. Serve and enjoy!
NUTRITIONAL ANALYSIS PER SERVING
Calories: 114
Fat: 4g
Saturated fat: .3g
Carbohydrate: 15g
Protein: 6g
Fiber: 5g
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