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Recipe: Snap Peas Almondine Print E-mail
by Diet Detective Editorial Staff   
Sunday, 18 June 2006

A snappy side dish. 

Serves 4

INGREDIENTS
¼ cup sliced almonds
Cooking spray
1 lb. fresh sugar snap peas, ends trimmed
3 T. lemon juice
¼ tsp ground pepper

DIRECTIONS
1. Preheat oven to 400 degrees F.
2. Spread almonds on baking sheet and toast in oven 8-10 minutes, or until almonds are lightly golden.
3. Transfer almonds to a cutting board and finely chop (you can also use a food processor for this step)
4. Lightly spray a large skillet with cooking spray. Over medium heat add peas, lemon juice and pepper. Stir until all ingredients are combined and heated through (about 2 minutes). Remove from heat
5. Transfer to a bowl. Sprinkle with almonds and toss to coat. Serve and enjoy!

NUTRITIONAL ANALYSIS PER SERVING
Calories: 114
Fat: 4g
Saturated fat: .3g
Carbohydrate: 15g
Protein: 6g
Fiber: 5g

 

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