The ultimate in easy gourmet. 

Serves 4

INGREDIENTS
½ cup low-fat buttermilk
Salt
Pepper
2 cloves minced garlic
¾ cup instant potato flakes
4 (6 ounce) red snapper fillets
1 tbsp olive oil
Lemon wedges to garnish

DIRECTIONS
1. Mix buttermilk with garlic, a dash of salt and a dash of pepper to taste in a shallow baking dish.
2. Place potato flakes in another shallow dish.
3. Heat the oil in a large pan. Dip the fish fillets first in the buttermilk and then in the potato flakes. Cook fish for 3 minutes on each side, or until it flakes easily with a fork. Serve with lemon wedges.

NUTRITIONAL ANALYSIS PER SERVING
Calories: 260
Total Fat: 7.5 g
Saturated Fat: 1.5 g
Carbohydrate: 10.5 g
Protein: 37 g
Dietary Fiber: 1 g

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