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Recipe: Chicken Fajitas Print E-mail
by Diet Detective Editorial Staff   
Sunday, 18 June 2006

Fun and fast! 

Serves 4

INGREDIENTS
MARINADE
¼ cup Worcestershire sauce
¼ cup steak sauce
½ cup white vinegar
1 T. finely chopped garlic
1 T. lemon juice
2 T. ground cumin
Pepper to taste

FIXINGS
1 lb skinless, boneless chicken breast, sliced into strips
1 T. olive oil
Rdd pepper sliced
Onion sliced
Shredded lettuce
Tomato
Salsa
6” soft flour tortilla

DIRECTIONS
1. Combine marinade ingredients and stir to mix. Place chicken in bowl with marinade and cover. Marinate in refrigerator for 1 hour or overnight.
2. Heat oil in a large pan over medium heat; add chicken strips, pepper and onion and cook until chicken is done (about 6-7 minutes). Place in the center of warmed tortilla shells.
3. Place lettuce, tomato and salsa in separate bowls on the table and allow each person to create their own fajita.

NUTRITIONAL ANALYSIS PER SERVING
Calories: 357
Total fat: 10g
Saturated fat: 2g
Protein: 39g
Carbohydrate: 26g
Fiber: 3g

 

 

 

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