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Recipe: Mushroom Medley Print E-mail
by Diet Detective Editorial Staff   
Sunday, 18 June 2006

An easy way to meet some of your veggie requirements for the day. 

Serves 4

INGREDIENTS
1 pound white mushrooms
1 red pepper
1 green pepper
1 clove garlic
4 Tbs red wine vinegar
1 tsp olive oil
1 Tbs fresh parsley (or 1 tsp dried parsley)
1 Tbs fresh chives (chopped)
Black pepper to taste

DIRECTIONS
1. Wash mushroom thoroughly and remove stems. Dice both red and green pepper.
2. Mince garlic clove. Combine garlic with next five ingredients in large bowl.
3. Add chopped peppers and whole mushrooms and mix until coated evenly. Refrigerate at least 2 hours before serving, mixing occasionally.

NUTRITIONAL ANALYSIS PER SERVING
Calories: 60
Fat: 3 g
Saturated fat: 0.5g
Carbohydrate: 8g
Protein: 4g
Fiber: 2 g

 

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