|
by Diet Detective Editorial Staff
|
|
Sunday, 18 June 2006 |
|
Mexican meets Italian.
Serves 4
INGREDIENTS
2 corn tortillas
2 cans black beans
1 can Mexican-style stewed tomatoes
1 cup corn kernels
1/2 onion, chopped
1 green pepper, chopped
1/4 cup cheddar cheese
DIRECTIONS
1. Mix together beans, stewed tomatoes, corn, onion, and pepper in bowl.
2. Spray a square 8X8 pan with cooking spray. Press one tortilla
into bottom of pan. Spread half the bean mixture over tortilla.
3. Layer corn tortilla on top of beans, and spread remaining half on
top of second tortilla. Sprinkle with cheese and cook at 375 degree for
1/2 hour.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 317
Fat: 5 g
Saturated Fat: 2 g
Carbohydrate: 52 g
Protein: 16 g
Fiber: 15 g
Trackback(0)
|