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Recipe: Baked Pita with Hummus |
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by Diet Detective Editorial Staff
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Sunday, 18 June 2006 |
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A satisfying crunch when you've got the munchies.
Serves 4
INGREDIENTS
1 cup garbanzo beans, rinsed and drained
¼ cup fat-free Italian dressing
1/3 cup fresh basil leaves or 2 T. minced basil in water
½ tsp. garlic powder
2 - 6” whole wheat pita breads
DIRECTIONS
1. Preheat oven to 400 degrees F. Using a knife, carefully cut the
pita in half along the edge. Cut each half into 8 wedges.
2. Place in single layer on ungreased cookie sheet. Bake until crisp and light brown (about 9 minutes). Allow to cool.
3. Place all remaining ingredients in blender or food processor. On
medium-high speed, cover and blend until smooth. Scoop into bowl.
4. Serve the pita chips with the hummus and enjoy!
NUTRITIONAL ANALYSIS PER SERVING
Calories 135
Fat 1g
Saturated Fat 0g
Protein 7g
Fiber 4g
Carbohydrate 29g
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