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Recipe: Hot and Sour Chicken |
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by Diet Detective Editorial Staff
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Sunday, 18 June 2006 |
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Instead of take-out, eat in tonight.
Serves 4
INGREDIENTS
3/4 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/8 tsp paprika
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp dried thyme
1/4 tsp dried parsley
1 lb skinless, boneless chicken breast, cubed
1 Tbs olive oil
2 tsp garlic powder
3 Tbs lime juice
DIRECTIONS
1. Combine all spices except last 2 tsp garlic powder
in large plastic bag. Add cubed chicken to bag, shaking until each
piece is even coated with spice mixture.
2. In pan, heat oil and add chicken,
sautéing until browned on both sides. Add garlic powder and lime
juice. Continue to heat for another 5 minutes.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 228
Total Fat: 7.5 g
Saturated Fat: 1.6 g
Carbohydrate: 2.5 g
Protein: 35.5 g
Dietary Fiber: <1 g
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