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Recipe: Herb Broiled Tuna |
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by Diet Detective Editorial Staff
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Sunday, 18 June 2006 |
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Tuna: Not just for lunches anymore.
Serves 4
INGREDIENTS
4 tuna steaks
1 tbsp olive oil
˝ tsp dried basil
4 tsp chopped parsley
1 clove garlic, minced
1 tsp Dijon mustard
˝ c lemon juice
Salt and pepper to taste
Cooking spray
DIRECTIONS
1. Heat olive oil in a small saucepan. Add basil,
parsley, mustard, garlic, and lemon juice. Stir and simmer for 2
minutes then set aside.
2. Spray broiler pan with cooking
spray. Place tuna on broiler pan. Baste each steak with marinade. Broil
for 3 minutes. Turn and baste. Broil an additional 3 minutes or until
tuna is medium rare, leaving a pink center.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 220 (per 4 oz serving)
Total Fat: 5 g
Saturated Fat: 0.8 g
Carbohydrates: 2.7g
Protein: 40 g
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