|
Friday, 02 June 2006 |
| Tofu |
| Food | Amount | Calories | Carbs | Fat |
| Regular tofu, raw | .5 cup | 94 | 2 | 6 |
| Firm tofu, prepared with nigari | .5 cup | 88 | 2 | 5 |
| Firm tofu, raw | .5 cup | 183 | 5 | 11 |
| Nasoya firm tofu | 1/5 package (79 grams) | 70 | 2 | 3 |
| Nasoya lite firm tofu | 1/5 package (79 grams) | 40 | 0 | 2 |
| Mori-Nu silken firm tofu | 1" slice (3 oz) | 50 | 2 | 3 |
| Mori-Nu enriched silken firm tofu | 1" slice (3 oz) | 70 | 6 | 3 |
| Mori-Nu organic silken firm tofu | 1" slice (3 oz) | 60 | 2 | 3 |
| Mori-Nu silken lite firm tofu | 1" slice (3 oz) | 30 | 1 | 1 |
| Extra firm tofu, prepared with nigari | 3 oz | 77 | 2 | 5 |
| Nasoya extra firm tofu | 1/5 package (79 grams) | 80 | 2 | 4 |
| Mori-Nu silken extra firm tofu | 1" slice (3 oz) | 45 | 2 | 2 |
| Mori-Nu silken lite extra firm tofu | 1" slice (3 oz) | 35 | 1 | 1 |
| Nasoya super firm cubed tofu | 2.8 oz (1/3 package) | 100 | 3 | 5 |
| Hard tofu, prepared with nigari | 3 oz | 124 | 4 | 8 |
| Soft tofu, prepared with nigari | .5 cup | 76 | 2 | 5 |
| Mori-Nu silken soft tofu | 1" slice (3 oz) | 45 | 2 | 3 |
| Nasoya silken tofu | 1/5 package (91 grams) | 45 | 2 | 3 |
| Nasoya soft tofu | 1/5 package (79 grams) | 60 | 1 | 3 |
| Nasoya lite silken tofu | 1/5 package (91 grams) | 30 | 0 | 1 |
| Mori-Nu Chinese spice seasoned tofu | 1" slice (3 oz) | 50 | 3 | 2 |
| Mori-Nu Japanese Miso seasoned tofu | 1" slice (3 oz) | 60 | 3 | 3 |
| Nasoya garlic and onion tofu | 1/4 package (85 grams) | 90 | 3 | 5 |
| Nasoya Chinese spice tofu | 1/4 package (85 grams) | 90 | 3 | 5 |
| Salted and fermented tofu (fuyu) | 3 oz | 99 | 4 | 7 |
| Fried tofu | 3 oz | 230 | 9 | 17 |
|
