| Beans and legumes: Fresh |
| Food | Amount | Calories | Carbs | Fat |
| Raw green snap beans | 1 cup | 34 | 8 | 0 |
| Beans and legumes: Cooked |
| Food | Amount | Calories | Carbs | Fat |
| Cooked baby lima beans | 1 cup | 229 | 42 | 1 |
| Cooked black beans | 1 cup | 227 | 41 | 1 |
| Cooked black turtle soup beans | 1 cup | 240 | 45 | 1 |
| Cooked California red kidney beans | 1 cup | 219 | 40 | 0 |
| Cooked chickpeas | 1 cup | 269 | 45 | 4 |
| Cooked cowpeas | 1 cup | 200 | 36 | 1 |
| Cooked fava beans | 1 cup | 187 | 33 | 1 |
| Cooked French beans | 1 cup | 228 | 43 | 1 |
| Cooked great Northern beans | 1 cup | 209 | 37 | 1 |
| Cooked green snap beans | 1 cup | 44 | 10 | 0 |
| Cooked kidney beans | 1 cup | 225 | 40 | 1 |
| Cooked lentils | 1 cup | 230 | 40 | 1 |
| Cooked lima beans | 1 cup | 209 | 40 | 1 |
| Cooked mungo beans | 1 cup | 189 | 33 | 1 |
| Cooked navy beans | 1 cup | 255 | 47 | 1 |
| Cooked pink beans | 1 cup | 252 | 47 | 1 |
| Cooked pinto beans | 1 cup | 245 | 45 | 1 |
| Cooked red kidney beans | 1 cup | 225 | 40 | 1 |
| Cooked royal red kidney beans | 1 cup | 218 | 39 | 0 |
| Cooked small white beans | 1 cup | 254 | 46 | 1 |
| Cooked split peas | 1 cup | 231 | 41 | 1 |
| Cooked white beans | 1 cup | 249 | 45 | 1 |
| Cooked yellow beans | 1 cup | 255 | 45 | 2 |
| Beans and legumes: Canned beans |
| Food | Amount | Calories | Carbs | Fat |
| Canned black turtle soup beans | 1 cup | 218 | 40 | 1 |
| Canned chickpeas | 1 cup | 286 | 54 | 3 |
| Canned fava beans | 1 cup | 182 | 32 | 1 |
| Canned great Northern beans | 1 cup | 299 | 55 | 1 |
| Canned green snap beans | .5 cup | 18 | 4 | 0 |
| Canned kidney beans | 1 cup | 210 | 37 | 2 |
| Canned lima beans | .5 cup | 88 | 17 | 0 |
| Canned navy beans | 1 cup | 296 | 54 | 1 |
| Canned pinto beans | 1 cup | 206 | 37 | 2 |
| Canned red kidney beans | 1 cup | 218 | 40 | 1 |
| Canned white beans | 1 cup | 307 | 57 | 1 |
| Canned cowpeas | 1 cup | 185 | 33 | 1 |
| Canned cowpeas with pork | 1 cup | 199 | 40 | 4 |
| Westbrae vegetarian organic lentils | .5 cup | 100 | 17 | 0 |
| Goya red beans | .5 cup | 90 | 18 | 1 |
| Westbrae organic red beans | .5 cup | 100 | 19 | 0 |
| Goya cannellini beans | .5 cup | 80 | 18 | 0 |
| Goya chick peas | .5 cup | 100 | 20 | 2 |
| Westbrae organic garbanzo beans | .5 cup | 110 | 18 | 2 |
| Goya kidney beans | .5 cup | 90 | 19 | 1 |
| Westbrae vegetarian organic kidney beans | .5 cup | 100 | 18 | 0 |
| Goya pink beans | .5 cup | 80 | 16 | 1 |
| Goya black beans | .5 cup | 90 | 19 | 1 |
| Westbrae organic salad beans | .5 cup | 100 | 19 | 1 |
| Westbrae organic great Northern beans | .5 cup | 100 | 19 | 0 |
| Westbrae vegetarian organic pinto beans | .5 cup | 100 | 19 | 0 |
| Campbell's pork and beans in tomato sauce | .5 cup | 130 | 24 | 2 |
| Beans and legumes: Frozen |
| Food | Amount | Calories | Carbs | Fat |
| Frozen lima beans | .5 cup | 85 | 16 | 0 |
| Frozen baby lima beans | .5 cup | 108 | 21 | 0 |
| Frozen pinto beans | 1 package (10 oz) | 483 | 92 | 1 |
| Frozen green snap beans | 1 cup | 41 | 9 | 0 |
| Frozen cowpeas | 1 cup | 222 | 40 | 1 |
| Beans and legumes: Baked Beans |
| Food | Amount | Calories | Carbs | Fat |
| Homemade baked beans | 1 cup | 382 | 54 | 13 |
| Canned vegetarian baked beans | 1 cup | 239 | 54 | 1 |
| Canned baked beans with beef | 1 cup | 322 | 45 | 9 |
| Canned baked beans with franks | 1 cup | 368 | 40 | 17 |
| Canned baked beans with pork | 1 cup | 268 | 51 | 4 |
| Canned baked beans with pork and sweet sauce | 1 cup | 283 | 53 | 4 |
| Canned baked beans with pork and tomato sauce | 1 cup | 238 | 47 | 2 |
| Amy's Organic vegetarian baked beans | 1 cup | 240 | 48 | 1 |
| Bush's Best original baked beans | 1 cup | 300 | 58 | 2 |
| Bush's Best vegetarian baked beans | 1 cup | 260 | 48 | 0 |
| Heinz vegetarian baked beans | 1 cup | 280 | 54 | 1 |
| Beans and legumes: Refried beans |
| Food | Amount | Calories | Carbs | Fat |
| Refried beans | 1 cup | 237 | 39 | 3 |
| Amy's Organic refried beans with green chilies | 1 cup | 260 | 40 | 6 |
| Amy's Organic traditional refried beans | 1 cup | 280 | 42 | 6 |
| Amy's Organic vegetarian refried black beans | 1 cup | 280 | 40 | 6 |
| Bearitos fat free vegetarian refried beans | 1 cup | 220 | 40 | 0 |
| Old El Paso refried beans | 1 cup | 200 | 34 | 1 |
