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Friday, 02 June 2006 |
| Butters and spreads |
| Food | Amount | Calories | Carbs | Fat |
| Sunflower seed butter | 1 tbsp | 93 | 4 | 8 |
| Tahini (sesame butter) | 1 tbsp | 89 | 3 | 8 |
| Almond butter | 1 tbsp | 101 | 3 | 9 |
| Almond paste (marzipan) | 1 cup, firmly packed | 1040 | 109 | 63 |
| Cashew butter | 1 tbsp | 94 | 4 | 8 |
| Chunky peanut butter | 2 tbsp | 188 | 6 | 16 |
| Smooth peanut butter | 2 tbsp | 188 | 7 | 16 |
| Jif/Skippy peanut butter | 2 tbsp | 190 | 7 | 16 |
| Jif/Skippy reduced fat peanut butter | 2 tbsp | 190 | 15 | 12 |
| Chocolate hazelnut spread | 2 tbsp | 200 | 23 | 11 |
| Nutella chocolate hazelnut spread | 2 tbsp | 200 | 23 | 11 |
| Reese's creamy peanut butter | 2 tbsp | 200 | 8 | 15 |
| Reese's crunchy peanut butter | 2 tbsp | 200 | 7 | 15 |
| Halavah | 1 oz | 131 | 17 | 6 |
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