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Nuts Print E-mail
Friday, 02 June 2006
Nuts
FoodAmountCaloriesCarbsFat
Brazil nuts1 oz (6-8 kernels)186319
Pistachio nuts1 oz (49 kernels)162813
Honey roasted almonds1 oz168814
Almonds1 oz172516
Cashews1 oz (18 kernels)164814
Mixed nuts 1 oz174616
Pecans1 oz203421
Pine nuts1 oz (167 kernels)191419
Chestnuts1 oz68150
Hazelnuts (filberts)1 oz (21 kernels)183518
Macadamia nuts1 oz (10-12 kernels)204022
Walnuts1 oz (14 kernels)185418
Peanuts1 oz (32 nuts)165514
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