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Friday, 02 June 2006 |
| Oils |
| Food | Amount | Calories | Carbs | Fat |
| Avocado oil | 1 tbsp | 120 | 0 | 14 |
| Canola oil (rapeseed) | 1 tbsp | 124 | 0 | 14 |
| Cocoa butter oil | 1 tbsp | 120 | 0 | 14 |
| Coconut oil | 1 tbsp | 120 | 0 | 14 |
| Coconut vegetable oil | 1 tbsp | 117 | 0 | 14 |
| Corn oil | 1 tbsp | 120 | 0 | 14 |
| Cottonseed oil | 1 tbsp | 120 | 0 | 14 |
| Grapeseed oil | 1 tbsp | 120 | 0 | 14 |
| Hazelnut (filbert) oil | 1 tbsp | 120 | 0 | 14 |
| Herring oil | 1 tbsp | 123 | 0 | 14 |
| Hydrogenated soybean oil | 1 tbsp | 120 | 0 | 14 |
| Mustard oil | 1 tbsp | 124 | 0 | 14 |
| Olive oil | 1 tbsp | 119 | 0 | 14 |
| Palm kernel oil | 1 tbsp | 117 | 0 | 14 |
| Palm oil | 1 tbsp | 120 | 0 | 14 |
| Peanut oil | 1 tbsp | 119 | 0 | 14 |
| Rice bran oil | 1 tbsp | 120 | 0 | 14 |
| Safflower oil (linoleic) | 1 tbsp | 120 | 0 | 14 |
| Safflower oil (oleic) | 1 tbsp | 120 | 0 | 14 |
| Salmon oil | 1 tbsp | 123 | 0 | 14 |
| Sardine oil | 1 tbsp | 123 | 0 | 14 |
| Soybean and canola oil | 1 tbsp | 120 | 0 | 14 |
| Soybean and cottonseed oil | 1 tbsp | 120 | 0 | 14 |
| Soybean oil | 1 tbsp | 120 | 0 | 14 |
| Sunflower oil | 1 tbsp | 120 | 0 | 14 |
| Vegetable corn oil | 1 tbsp | 120 | 0 | 14 |
| Wheat germ oil | 1 tbsp | 120 | 0 | 14 |
| White truffle oil | 1 tbsp | 120 | 0 | 14 |
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