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Friday, 02 June 2006 |
| Popcorn |
| Food | Amount | Calories | Carbs | Fat |
| Air-popped popcorn | 1 cup | 31 | 6 | 0 |
| Oil-popped popcorn | 1 cup | 55 | 6 | 3 |
| Low fat oil-popped popcorn | 1 cup | 45 | 8 | 1 |
| Microwave oil-popped popcorn | 1 cup | 60 | 6 | 4 |
| Low fat microwave popcorn | 1 cup | 45 | 8 | 1 |
| Sugar free caramel popcorn | 2 oz | 213 | 50 | 1 |
| Caramel popcorn with peanuts | 2 oz | 228 | 46 | 4 |
| Caramel popcorn | 2 oz | 244 | 45 | 7 |
| Cheese flavored popcorn | 1 cup | 58 | 6 | 4 |
| Popcorn: SmartFood |
| Food | Amount | Calories | Carbs | Fat |
| White cheddar cheese flavored popcorn | 1 single-serving bag | 160 | 14 | 10 |
| Reduced fat white cheddar cheese flavored popcorn | 3 cups | 140 | 19 | 6 |
| Popcorn: Chester's |
| Food | Amount | Calories | Carbs | Fat |
| Chester's butter flavored popcorn | 3 cups | 170 | 16 | 12 |
| Chester's cheddar flavored popcorn | 3 cups | 200 | 17 | 3 |
| Chester's butter puffcorn | 1 oz | 160 | 12 | 11 |
| Chester's cheese flavored puffcorn | 1 oz | 160 | 12 | 11 |
| Popcorn: Cracker Jack |
| Food | Amount | Calories | Carbs | Fat |
| Cracker Jack | .5 cup | 120 | 23 | 2 |
| Cracker Jack butter toffee clusters | .75 cup | 140 | 22 | 4 |
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