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Grains Print E-mail
Friday, 02 June 2006
Grains
FoodAmountCaloriesCarbsFat
Arrowhead Mills organic quinoa .66 cup160303
Couscous1 cup, cooked176360
Millet1 cup207412
Puffed millet1 cup74171
Buckwheat groats1 cup155341
Bulgur1 cup151340
Pearled barley1 cup193441
Cornmeal, white or yellow1 cup442944
Yellow canned hominy1 cup115231
White canned hominy1 cup119231
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