| Pudding |
| Food | Amount | Calories | Carbs | Fat |
| Chocolate pudding | 4 oz | 157 | 26 | 5 |
| Regular chocolate pudding, prepared with whole milk | .5 cup | 169 | 28 | 4 |
| Instant chocolate pudding, prepared with whole milk | .5 cup | 163 | 28 | 5 |
| Pudding: Vanilla pudding |
| Food | Amount | Calories | Carbs | Fat |
| Vanilla pudding | 4 oz | 147 | 25 | 4 |
| Fat free vanilla pudding | 4 oz | 105 | 26 | 0 |
| Regular vanilla pudding, prepared with whole milk | .5 cup | 157 | 26 | 5 |
| Instant vanilla pudding, prepared with whole milk | .5 cup | 162 | 28 | 4 |
| Pudding: Coconut pudding |
| Food | Amount | Calories | Carbs | Fat |
| Regular coconut cream pudding, prepared with whole milk | .5 cup | 160 | 25 | 5 |
| Regular coconut cream pudding, prepared with 2% milk | .5 cup | 146 | 25 | 4 |
| Instant coconut cream pudding, prepared with whole milk | .5 cup | 172 | 28 | 5 |
| Instant coconut cream pudding, prepared with 2% milk | .5 cup | 157 | 28 | 3 |
| Pudding: Lemon puddings |
| Food | Amount | Calories | Carbs | Fat |
| Lemon pudding | 4 oz | 142 | 28 | 3 |
| Instant lemon pudding, prepared with whole milk | .5 cup | 169 | 30 | 4 |
| Pudding: Other puddings |
| Food | Amount | Calories | Carbs | Fat |
| Tapioca pudding | 4 oz | 134 | 22 | 4 |
| Rice pudding | 4 oz | 185 | 25 | 9 |
| Banana pudding | 4 oz | 144 | 24 | 4 |
| Pudding: Jell-O pudding |
| Food | Amount | Calories | Carbs | Fat |
| Jell-O chocolate pudding | .25 package | 100 | 25 | 0 |
| Jell-O vanilla pudding | .25 package | 90 | 23 | 0 |
| Sugar free Jell-O chocolate pudding | .25 package | 35 | 8 | 0 |
| Sugar free Jell-O vanilla pudding | .25 package | 35 | 6 | 0 |
| Jell-O chocolate pudding snacks | 1 snack | 140 | 27 | 4 |
| Jell-O chocolate vanilla swirls pudding snacks | 1 snack | 140 | 26 | 6 |
| Jell-O fat free chocolate pudding snacks | 1 snack | 100 | 23 | 0 |
| Jell-O fat free chocolate vanilla swirl pudding snacks | 1 snack | 100 | 23 | 0 |
| Jell-O fat free devil's food pudding snacks | 1 snack | 100 | 22 | 0 |
| Jell-O sugar free pudding snacks | 1 snack | 60 | 14 | 2 |
| Pudding: Hunt's |
| Food | Amount | Calories | Carbs | Fat |
| Hunt's chocolate pudding snack | 1 pudding cup | 140 | 22 | 5 |
| Hunt's vanilla pudding snack | 1 pudding cup | 130 | 21 | 5 |
| Pudding: Kozy Shack |
| Food | Amount | Calories | Carbs | Fat |
| Kozy Shack chocolate pudding | 1 cup | 140 | 24 | 4 |
| Kozy Shack tapioca pudding | 1 cup | 130 | 23 | 3 |
| Kozy Shack rice pudding | 1 cup | 130 | 22 | 3 |
| Pudding: Swiss Miss |
| Food | Amount | Calories | Carbs | Fat |
| Swiss Miss chocolate pudding | 1 pudding cup | 160 | 25 | 5 |
| Swiss Miss vanilla pudding | 1 pudding cup | 160 | 24 | 6 |
| Swiss Miss chocolate vanilla swirl pudding | 1 pudding cup | 160 | 26 | 6 |
