| Restaurant/fast food soups and stews |
| Food | Amount | Calories | Carbs | Fat |
| Schlotzky's minestrone | 1 cup | 89 | 17 | 1 |
| White Castle chili | 12 oz | 375 | 45 | 15 |
| Wendy's large chili | 12 oz | 310 | 32 | 10 |
| Wendy's small chili | 8 oz | 210 | 21 | 7 |
| Boston Market chicken chili | 1 cup | 220 | 21 | 7 |
| Au Bon Pain chicken chili with beans | 1 cup | 180 | 26 | 4 |
| Au Bon Pain black bean soup | 1 cup | 100 | 29 | 1 |
| Denny's chili with cheese topping | 11 oz | 401 | 21 | 19 |
| Subway chili con carne | 1 cup | 240 | 23 | 10 |
| Au Bon Pain clam chowder | 1 cup | 220 | 20 | 13 |
| Denny's clam chowder | 1 cup | 214 | 22 | 11 |
| Cousins Subs large low fat clam chowder | 1 serving | 248 | 30 | 8 |
| Schlotzky's Boston clam chowder | 1 cup | 233 | 24 | 15 |
| Au Bon Pain Mediterranean seafood stew | 1 cup | 140 | 12 | 4 |
| Schlotzky's corn chowder | 1 cup | 284 | 38 | 17 |
| Schlotzky's creamy turkey vegetable | 1 cup | 218 | 21 | 14 |
| Schlotzky's French onion | 1 cup | 78 | 9 | 3 |
| Cousins Subs low fat tomato basil soup | 1 serving | 88 | 13 | 3 |
| Au Bon Pain low fat garden vegetable soup | 1 cup | 50 | 9 | 1 |
| Sizzler vegetarian vegetable soup | 6 oz | 50 | 6 | 1 |
| Sizzler vegetable sirloin soup | 4 oz | 60 | 6 | 2 |
| Cousins Subs low fat vegetable beef soup | 1 serving | 70 | 12 | 1 |
| Denny's vegetable beef soup | 1 cup | 79 | 11 | 1 |
| Subway vegetable beef soup | 1 cup | 90 | 15 | 1 |
| Shoney's vegetable beef soup | 6 oz | 82 | 14 | 2 |
| Schlotzky's Wisconsin cheese soup | 1 cup | 319 | 26 | 25 |
| Schlotzky's vegetable cheese soup | 1 cup | 289 | 24 | 19 |
| Shoney's cheese florentine soup | 6 oz | 110 | 12 | 8 |
| Shoney's clam chowder | 6 oz | 94 | 10 | 5 |
| Panera Bread Boston clam chowder | 1 cup | 200 | 19 | 11 |
| Sizzler clam chowder | 4 oz | 118 | 11 | 6 |
| Denny's split pea soup | 1 cup | 146 | 18 | 6 |
| Subway cream of broccoli | 1 cup | 130 | 15 | 6 |
| Panera Bread French onion soup without cheese/croutons | 1 cup | 80 | 12 | 3 |
| Panera Bread French onion soup with cheese/croutons | 1 cup | 200 | 21 | 10 |
| Au Bon Pain low fat French onion soup | 1 cup | 80 | 12 | 3 |
| Applebee's onion soup au gratin | 1 serving | 150 | 8 | n/a |
| Au Bon Pain Italian wedding soup | 1 cup | 100 | 12 | 4 |
| Boston Market tomato bisque | 1 cup | 280 | 16 | 23 |
| Panera Bread vegetarian roasted tomato and pepper bisque | 1 cup | 260 | 19 | 20 |
| Panera Bread low fat vegetarian garden vegetable soup | 1 cup | 90 | 17 | 1 |
| Subway tomato garden vegetable with rotini | 1 cup | 100 | 20 | 1 |
| Shoney's tomato soup with vegetables | 6 oz | 46 | 10 | 0 |
| Chick-Fil-A small hearty breast of chicken soup | 8.5 oz | 140 | 18 | 3 |
| Chick-Fil-A large hearty breast of chicken soup | 15.5 oz | 250 | 32 | 7 |
| Au Bon Pain low fat chicken noodle soup | 1 cup | 100 | 14 | 2 |
| Panera Bread low fat chicken noodle soup | 1 cup | 100 | 15 | 2 |
| Subway roasted chicken noodle | 1 cup | 60 | 7 | 2 |
| Boston Market chicken noodle soup | 1 cup | 130 | 12 | 5 |
| Shoney's potato soup | 6 oz | 102 | 17 | 3 |
| Denny's cream of potato soup | 1 cup | 222 | 23 | 12 |
| Boston Market potato soup | 1 cup | 270 | 24 | 16 |
| Au Bon Pain potato leek soup | 1 cup | 190 | 19 | 12 |
| Au Bon Pain potato cheese soup | 1 cup | 160 | 16 | 9 |
| P.F.Chang's hot and sour soup | 1 cup | 56 | 2 | 4 |
| P.F.Chang's pin rice noodle soup | 1 cup | 270 | 55 | 2 |
| P.F.Chang's wonton soup | 1 cup | 52 | 4 | 3 |
