| Healthy Choice: Chicken/Turkey |
| Food |
Amount |
Calories |
Carbs |
Fat |
| Asiago chicken port0bello |
1 meal (12.5 oz) |
330 |
47 |
6 |
| Blackened chicken |
1 meal (11 oz) |
300 |
36 |
6 |
| Chicken enchilada |
1 meal (9 oz) |
310 |
46 |
7 |
| Chicken teriyaki dinner |
1 meal (11 oz) |
270 |
37 |
6 |
| Country herb chicken |
1 meal (11.35 oz) |
280 |
37 |
6 |
| Grilled chicken with smokehouse bbq sauce |
1 meal (12 oz) |
370 |
59 |
6 |
| Mesquite chicken bbq |
1 meal (10.5 oz) |
300 |
44 |
5 |
| Sesame chicken dinner |
1 meal (10.8 oz) |
330 |
38 |
8 |
| Sweet and sour chicken |
1 meal (11 oz) |
340 |
54 |
7 |
| Chicken broccoli alfredo |
1 meal (11.5 oz) |
300 |
34 |
7 |
| Chicken parmigiana |
1 meal (11 oz) |
320 |
40 |
9 |
| Country breaded chicken |
1 meal (10.6 oz) |
370 |
55 |
9 |
| Honey glazed chicken |
1 meal (11 oz) |
320 |
46 |
6 |
| Chicken tuscany |
1 meal (10.6 oz) |
330 |
42 |
9 |
| Grilled basil chicken |
1 meal (10.6 oz) |
290 |
33 |
7 |
| Roasted chicken breast |
1 meal (11 oz) |
280 |
32 |
8 |
| Grilled chicken caesar |
1 meal (10 oz) |
290 |
42 |
7 |
| Cajun style chicken and shrimp |
1 meal (10.4 oz) |
240 |
32 |
4 |
| Roasted chicken chardonnay |
1 meal (10.6) |
280 |
32 |
7 |
| Chicken margherita |
1 meal (10 oz) |
340 |
25 |
8 |
| Creamy herb roasted chicken |
1 meal (10 oz) |
220 |
35 |
5 |
| Grilled chicken baja |
1 meal (10 oz) |
270 |
33 |
5 |
| Grilled chicken marinara |
1 meal (10 oz) |
280 |
37 |
5 |
| Princess chicken |
1 meal (10.75 oz) |
310 |
41 |
7 |
| Roasted chicken marsala |
1 meal (10.4 oz) |
240 |
23 |
6 |
| Oriental style chicken |
1 meal (8.5 oz) |
240 |
28 |
5 |
| Cheesy rice and chicken |
1 meal (9 oz) |
230 |
33 |
4 |
| Chicken carbonara |
1 meal (9 oz) |
310 |
39 |
7 |
| Chicken fettuccini alfredo |
1 meal (8.5 oz) |
280 |
28 |
7 |
| Country glazed chicken |
1 meal (8.5 oz) |
230 |
29 |
5 |
| Grilled chicken and mashed potatoes |
1 meal (8.5 oz) |
230 |
22 |
7 |
| Homestyle chicken and pasta |
1 meal (9 oz) |
270 |
32 |
6 |
| Breaded chicken breast strips and macaroni and cheese |
1 meal (8 oz) |
290 |
35 |
5 |
| Chicken breast and vegetables |
1 meal (10.5 oz) |
230 |
29 |
5 |
| Familiar Favorites Chicken enchiladas |
1 meal (11.3 oz) |
360 |
59 |
7 |
| Chicken piccata |
1 meal (9 oz) |
270 |
40 |
5 |
| Grilled chicken breast and pasta |
1 meal (9 oz) |
240 |
25 |
6 |
| Mandarin chicken |
1 meal (10 oz) |
280 |
43 |
4 |
| Familiar Favorites sesame chicken |
1 meal (9 oz) |
260 |
34 |
6 |
| Traditional turkey breasts |
1 meal (10.5 oz) |
330 |
50 |
5 |
| Grilled turkey breast |
1 meal (10 oz) |
250 |
31 |
5 |
| Roast turkey breast |
1 meal (8.5 oz) |
230 |
25 |
6 |
| Slow-roasted turkey breast and mashed potatoes |
1 meal (8.5 oz) |
200 |
19 |
5 |
| Healthy Choice: Beef |
| Food |
Amount |
Calories |
Carbs |
Fat |
| Beef stroganoff |
1 meal (11 oz) |
330 |
40 |
9 |
| Char-broiled beef patty |
1 meal (11 oz) |
310 |
37 |
9 |
| Oven-roasted beef |
1 meal (10.15 oz) |
280 |
33 |
7 |
| Salisbury steak |
1 meal (12.5 oz) |
360 |
45 |
9 |
| Beef pot roast |
1 meal (11 oz) |
320 |
39 |
9 |
| Beef tips portabello |
1 meal (11.25 oz) |
280 |
28 |
8 |
| Boneless beef ribs with classic bbq sauce |
1 meal (11 oz) |
360 |
47 |
9 |
| Meatloaf |
1 meal (12 oz) |
300 |
36 |
9 |
| Mushroom roasted beef |
1 meal (11 oz) |
280 |
28 |
8 |
| Salisbury steak and mashed potatoes |
1 meal (8 oz) |
210 |
21 |
6 |
| Grilled steak in roasted garlic sauce |
1 meal (10 oz) |
240 |
46 |
7 |
| Oriental style beef |
1 meal (10.6 oz) |
300 |
27 |
9 |
| Beef merlot |
1 meal (10 oz) |
240 |
26 |
8 |
| Grilled whiskey steak |
1 meal (9.5) |
300 |
46 |
5 |
| Beef teriyaki |
1 meal (9.5) |
310 |
46 |
7 |
| Sirloin beef tips and mushroom sauce |
1 meal (8 oz) |
270 |
35 |
6 |
| Healthy Choice: Seafood |
| Food |
Amount |
Calories |
Carbs |
Fat |
| Herb baked fish |
1 meal (10.9 oz) |
360 |
55 |
8 |
| Lemon pepper fish |
1 meal (10.7 oz) |
280 |
49 |
5 |
| Creamy garlic shrimp |
1 meal (11.5 oz) |
270 |
35 |
6 |
| Cajun style chicken and shrimp |
1 meal (10.4 oz) |
240 |
32 |
4 |
| Tuna casserole |
1 meal (9 oz) |
250 |
30 |
7 |
| Healthy Choice: Pasta/Rice |
| Food |
Amount |
Calories |
Carbs |
Fat |
| Stuffed pasta shells |
1 meal (11.15 oz) |
290 |
40 |
6 |
| Macaroni and cheese |
1 meal (9 oz) |
270 |
40 |
6 |
| Manicotti with three cheeses |
1 meal (11 oz) |
290 |
46 |
5 |
| Spaghetti with meat sauce |
1 meal (10 oz) |
280 |
36 |
8 |
| Fettuccini alfredo |
1 meal (8 oz) |
240 |
36 |
6 |
| Lasagna bake |
1 meal (9 oz) |
270 |
36 |
7 |
| Rigatoni with broccoli and chicken |
1 meal (9 oz) |
280 |
34 |
7 |
| Healthy Choice: Pork |
| Food |
Amount |
Calories |
Carbs |
Fat |
| Apple glazed pork medallions |
1 meal (10.8 oz) |
310 |
46 |
6 |
| Healthy Choice: Vegetables |
| Food |
Amount |
Calories |
Carbs |
Fat |
| Cheddar broccoli potatoes |
1 meal (10.5 oz) |
280 |
41 |
7 |
