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Weight Watchers Smart Ones |
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Friday, 02 June 2006 |
| Weight Watchers Smart Ones: Chicken/turkey |
| Food | Amount | Calories | Carbs | Fat |
| Teriyaki chicken and vegetable bowl | 1 package (297 grams) | 280 | 48 | 3 |
| Stuffed turkey breast | 1 package (283 grams) | 270 | 37 | 7 |
| Lemon herb chicken piccata | 1 package (255 grams) | 250 | 36 | 5 |
| Honey dijon chicken | 1 package (241 grams) | 210 | 38 | 4 |
| Fiesta chicken | 1 package (241 grams) | 210 | 35 | 2 |
| Chicken oriental | 1 package (255 grams) | 230 | 34 | 5 |
| Weight Watchers Smart Ones: Beef |
| Food | Amount | Calories | Carbs | Fat |
| Salisbury steak, macaroni and cheese | 1 package (269 grams) | 260 | 25 | 6 |
| Meatballs and noodles | 1 package (258 grams) | 280 | 34 | 7 |
| Weight Watchers Smart Ones: Seafood |
| Food | Amount | Calories | Carbs | Fat |
| tuna noodle gratin | 1 package (269 grams) | 270 | 38 | 7 |
| shrimp marinara | 1 package (255 grams) | 180 | 28 | 2 |
| Weight Watchers Smart Ones: Pasta/Rice |
| Food | Amount | Calories | Carbs | Fat |
| Fettuccini alfredo | 1 package (262 grams) | 270 | 39 | 6 |
| Lasagne | 1 package (297 grams) | 300 | 38 | 7 |
| Penne Pollo | 1 package (283 grams) | 290 | 38 | 6 |
| Radiatore Romano | 1 package (294 grams) | 280 | 40 | 8 |
| Ravioli florentine | 1 package (241 grams) | 220 | 34 | 5 |
| Santa Fe style rice and beans | 1 package (283 grams) | 300 | 49 | 8 |
| Three-cheese macaroni | 1 package (255 grams) | 290 | 45 | 7 |
| Weight Watchers Smart Ones: Vegetable |
| Food | Amount | Calories | Carbs | Fat |
| Broccoli and cheddar roasted potatoes | 1 package (283 grams) | 250 | 39 | 6 |
| Weight Watchers Smart Ones: Other Weight Watchers |
| Food | Amount | Calories | Carbs | Fat |
| Weight Watchers chicken enchilada suiza | 1 package | 283 | 33 | 10 |
| Weight Watchers macaroni and beef in tomato sauce | 1 package | 282 | 45 | 5 |
| Weight Watchers Ultimate 200 barbecue glazed chicken and sauce with mixed vegetables | 1 package | 217 | 26 | 4 |
| Weight Watchers On the Go chicken, broccoli and cheddar pocket | 1 serving | 266 | 40 | 6 |
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