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Friday, 02 June 2006 |
| Shellfish |
| Food | Amount | Calories | Carbs | Fat |
| Alaska king crab, cooked | 1 leg | 82 | 0 | 1 |
| Blue crab, cooked | 3 oz | 87 | 0 | 2 |
| Crab cake | 1 cake (60 grams) | 93 | 0 | 5 |
| Dungeness crab, cooked | 3 oz | 94 | 1 | 1 |
| Queen crab | 3 oz | 98 | 0 | 1 |
| Red Lobster snow crabs legs | 1 serving | 262 | 0 | 5 |
| Red Lobster king crab legs | 1 serving | 490 | 0 | 9 |
| Crayfish, cooked | 3 oz | 74 | 0 | 1 |
| Northern lobster | 3 oz | 83 | 1 | 1 |
| Spiny lobster | 3 oz | 122 | 3 | 2 |
| Red Lobster Live Maine lobster | 1 serving | 145 | 2 | 1 |
| Red Lobster rock lobster tail | 1 serving | 258 | 0 | 3 |
| Red Lobster lobster chops | 1 serving | 321 | 0 | 9 |
| Canned shrimp | 10 shrimp | 32 | 0 | 0 |
| Breaded and fried shrimp | 4 large shrimp | 73 | 3 | 4 |
| Cooked shrimp | 4 large shrimp | 22 | 0 | 0 |
| Long John Silver's battered shrimp | 1 piece | 45 | 3 | 3 |
| Long John Silver's crunchy shrimp (basket) | 21 pieces | 340 | 32 | 19 |
| Long John Silver's giant shrimp | 1 piece | 80 | 5 | 5 |
| Red Lobster grilled jumbo shrimp dinner | 1 serving | 142 | 1 | 3 |
| Red Lobster jumbo shrimp cocktail dinner | 1 serving | 228 | 2 | 4 |
| Fried abalone | 3 oz | 161 | 9 | 6 |
| Canned clams | 1 cup | 237 | 8 | 3 |
| Breaded and fried clams | 20 small clams | 380 | 19 | 21 |
| Cooked clams | 20 small clams | 281 | 10 | 4 |
| Roland canned baby clams | 1/2 cup | 50 | 2 | 0 |
| Roland canned chopped clams | 1/3 cup | 45 | 0 | 0 |
| Stuffed clams | 1 clam (71 grams) | 120 | 14 | 5 |
| Cooked mollusks | 3 oz | 134 | 1 | 1 |
| Cooked mussels | 3 oz | 146 | 6 | 4 |
| Cooked octopus | 3 oz | 139 | 4 | 2 |
| Pacific oyster, raw | 1 medium | 40 | 2 | 1 |
| Pacific oyster, cooked | 1 medium | 41 | 2 | 1 |
| Eastern oyster (wild), raw | 6 medium | 57 | 3 | 2 |
| Eastern oyster (wild), cooked (moist heat) | 6 medium | 58 | 3 | 2 |
| Eastern oyster (wild), cooked (dry heat) | 6 medium | 42 | 3 | 1 |
| Eastern oyster (farmed), raw | 6 medium | 50 | 5 | 1 |
| Eastern oystern (farmed), cooked | 6 medium | 47 | 4 | 1 |
| Breaded and fried eastern oysters | 6 medium | 173 | 10 | 11 |
| Breaded and fried scallops | 2 large | 67 | 3 | 3 |
| Steamed scallops | 3 oz | 95 | 0 | 1 |
| Fried squid | 3 oz | 149 | 7 | 6 |
| Baked/broiled conch | 3 oz | 66 | 1 | 1 |
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