| Cooked fish |
| Food | Amount | Calories | Carbs | Fat |
| Freshwater bass, cooked | 4 oz | 165 | 0 | 5 |
| Striped bass, cooked | 4 oz | 140 | 0 | 3 |
| Sea bass, cooked | 4 oz | 140 | 0 | 3 |
| Bluefish, cooked | 4 oz | 180 | 0 | 6 |
| Butterfish, cooked | 4 oz | 211 | 0 | 12 |
| Carp, cooked | 4 oz | 184 | 0 | 8 |
| Farmed catfish, cooked | 4 oz | 172 | 0 | 9 |
| Wild catfish, cooked | 4 oz | 119 | 0 | 3 |
| Catfish, breaded and fried | 4 oz | 259 | 9 | 15 |
| Cod (Pacific or Atlantic), cooked | 4 oz | 119 | 0 | 1 |
| Atlantic croaker, breaded and fried | 4 oz | 250 | 9 | 14 |
| Cusk, cooked | 4 oz | 127 | 0 | 99 |
| Dolphinfish, cooked | 1 fillet | 123 | 0 | 1 |
| Flatfish (flounder or sole), cooked | 4 oz | 132 | 0 | 2 |
| Grouper, cooked | 4 oz | 133 | 0 | 1 |
| Haddock, cooked | 4 oz | 127 | 0 | 1 |
| Halibut (Atlantic or Pacific), cooked | 4 oz | 158 | 0 | 3 |
| Greenland halibut | 4 oz | 270 | 0 | 20 |
| Atlantic herring, cooked | 4 oz | 229 | 0 | 13 |
| Pacific herring, cooked | 4 oz | 282 | 0 | 20 |
| Ling, cooked | 4 oz | 125 | 0 | 1 |
| Lingcod, cooked | 4 oz | 123 | 0 | 2 |
| Atlantic mackerel, cooked | 4 oz | 296 | 0 | 20 |
| Pacific or jack mackerel, cooked | 4 oz | 228 | 0 | 11 |
| King mackerel, cooked | 4 oz | 151 | 0 | 3 |
| Spanish mackerel, cooked | 4 oz | 179 | 0 | 7 |
| Milkfish, cooked | 4 oz | 215 | 0 | 10 |
| Monkfish, cooked | 4 oz | 110 | 0 | 2 |
| Striped mullet, cooked | 4 oz | 169 | 0 | 5 |
| Atlantic ocean perch, cooked | 4 oz | 137 | 0 | 2 |
| Perch (mixed species), cooked | 4 oz | 132 | 0 | 1 |
| Ocean pout, cooked | 4 oz | 115 | 0 | 1 |
| Northern pike, cooked | 4 oz | 128 | 0 | 1 |
| Walleye pike, cooked | 4 oz | 134 | 0 | 2 |
| Atlantic pollock, cooked | 4 oz | 133 | 0 | 1 |
| Walleye pollock, cooked | 4 oz | 128 | 0 | 1 |
| Florida pompano, cooked | 4 oz | 238 | 0 | 14 |
| Pacific rockfish, cooked | 4 oz | 137 | 0 | 2 |
| Orange roughy, cooked | 4 oz | 119 | 0 | 1 |
| Sablefish, cooked | 4 oz | 282 | 0 | 22 |
| Atlantic salmon (farmed), cooked | 4 oz | 233 | 0 | 14 |
| Atlantic salmon (wild), cooked | 4 oz | 206 | 0 | 9 |
| Chinook salmon, cooked | 4 oz | 261 | 0 | 15 |
| Chum salmon, cooked | 4 oz | 174 | 0 | 5 |
| Coho salmon (farmed), cooked | 4 oz | 201 | 0 | 9 |
| Coho salmon (wild), cooked | 4 oz | 157 | 0 | 5 |
| Pink salmon, cooked | 4 oz | 168 | 0 | 5 |
| Sockeye salmon, cooked | 4 oz | 244 | 0 | 12 |
| Scup, cooked | 4 oz | 153 | 0 | 4 |
| Seatrout, cooked | 4 oz | 150 | 0 | 5 |
| American shad, cooked | 4 oz | 285 | 0 | 20 |
| Shark, batter-dipped and fried | 4 oz | 258 | 7 | 16 |
| Sheepshead fish, cooked | 4 oz | 142 | 0 | 2 |
| Rainbow smelt, cooked | 4 oz | 140 | 0 | 4 |
| Snapper, cooked | 4 oz | 145 | 0 | 2 |
| Spot, cooked | 4 oz | 179 | 0 | 7 |
| Sturgeon, cooked | 4 oz | 153 | 0 | 6 |
| White sucker, cooked | 4 oz | 134 | 0 | 3 |
| Swordfish, cooked | 4 oz | 175 | 0 | 6 |
| Tilefish, cooked | 4 oz | 166 | 0 | 5 |
| Rainbow trout (farmed), cooked | 4 oz | 191 | 0 | 8 |
| Rainbow trout (wild), cooked | 4 oz | 169 | 0 | 7 |
| Trout (mixed species), cooked | 4 oz | 215 | 0 | 10 |
| Bluefin tuna, cooked | 4 oz | 208 | 0 | 7 |
| Skipjack tuna, cooked | 4 oz | 149 | 0 | 1 |
| Yellowfin tuna, cooked | 4 oz | 157 | 0 | 1 |
| Yellowfin tuna, sesame crusted | 6 oz | 280 | 6 | 13 |
| Turbot, cooked | 4 oz | 138 | 0 | 4 |
| Whitefish (mixed species), cooked | 4 oz | 194 | 0 | 8 |
| Whiting | 4 oz | 131 | 0 | 2 |
| Wolffish | 4 oz | 139 | 0 | 3 |
| Yellowtail | 4 oz | 211 | 0 | 8 |
| Tilapia, cooked | 4 oz | 145 | 0 | 3 |
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