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Friday, 02 June 2006 |
| Canned or jarred fish |
| Food | Amount | Calories | Carbs | Fat |
| Anchovies canned in oil | 1 oz, boneless | 60 | 0 | 3 |
| Season fillets of anchovies | 6 pieces | 25 | 0 | 1 |
| Roland fillets of anchovies in olive oil | 6 pieces | 25 | 0 | 1 |
| Atlantic cod, canned | 3 oz | 89 | 0 | 73 |
| Jack mackerel, canned | 3 oz | 133 | 0 | 5 |
| Gefilte fish | 1 piece (65 grams) | 55 | 5 | 1 |
| Pickled herring | 1 oz, boneless | 74 | 3 | 5 |
| Kippered herring | 1 oz, boneless | 62 | 0 | 4 |
| Salted mackerel | 3 oz | 259 | 0 | 21 |
| Canned chum salmon | 3 oz | 120 | 0 | 5 |
| Pink salmon, canned | 3 oz | 118 | 0 | 5 |
| Sockeye salmon, canned | 3 oz | 130 | 0 | 6 |
| Sardines, canned in oil | 1 can (3.75 oz) | 191 | 0 | 11 |
| Season skinless boneless sardines canned in water | 1 can (4.25 oz) | 130 | 0 | 5 |
| Season sardines in tomato sauce | 1 can (4.375 oz) | 180 | 2 | 10 |
| Light tuna, canned in oil | 3 oz | 168 | 0 | 7 |
| Light tuna, canned in water | 3 oz | 99 | 0 | 1 |
| White tuna, canned in oil | 3 oz | 158 | 0 | 7 |
| White tuna, canned in water | 3 oz | 109 | 0 | 3 |
| Bumblebee chunk light tuna in oil | 2 oz | 110 | 0 | 6 |
| Bumblebee chunk light tuna in water | 2 oz | 60 | 0 | 5 |
| Bumblebee diet chunk white tuna in water | 2 oz | 70 | 0 | 1 |
| Starkist premium chunk white albacore tuna in water in a pouch | 2 oz | 80 | 0 | 1 |
| Starkist solid white albacore tuna in spring water | 2 oz | 70 | 0 | 1 |
| Ortiz albacore tuna bonito in olive oil | .25 cup | 160 | 0 | 11 |
| Chicken of the Sea pink salmon, pouch | 1 pouch (3 oz) | 90 | 0 | 3 |
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