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Friday, 02 June 2006 |
| Cheese sauce |
| Food | Amount | Calories | Carbs | Fat |
| cheese fondue | 1 cup | 492 | 8 | 29 |
| homemade cheese sauce | 1 cup | 479 | 13 | 36 |
| Cheez Whiz cheese sauce | 2 tbsp | 91 | 3 | 7 |
| Cheez Whiz lite cheese product | 2 tbsp | 75 | 6 | 3 |
| Squeezable Cheez Whiz | 2 tbsp | 100 | 4 | 8 |
| Velveeta spread | 1 oz | 85 | 3 | 6 |
| Reduced fat Velveeta | 1 oz | 62 | 3 | 3 |
| La Victoria cheddar cheese sauce | .25 cup | 105 | 6 | 8 |
| La Victoria medium nacho cheese sauce with jalapeno pepper | .25 cup | 122 | 7 | 10 |
| Chef-Mate sharp cheddar sauce | 1 cup | 532 | 7 | 46 |
| Chef-Mate golden cheese sauce | 1 cup | 554 | 9 | 46 |
| Ortega mild nacho cheese sauce | 1 cup | 476 | 10 | 41 |
| Ortega nacho cheese sauce | 1 cup | 512 | 16 | 40 |
| Chef-Mate basic cheddar sauce | 1 cup | 327 | 32 | 19 |
| Nestle Que Bueno jalapeno cheese sauce | 1 cup | 325 | 31 | 19 |
| Digiorno four cheese sauce | .25 cup | 160 | 3 | 15 |
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