|
Friday, 02 June 2006 |
| Game meat: Bison |
| Food | Amount | Calories | Carbs | Fat |
| Roasted, lean only | 4 oz | 162 | 0 | 3 |
| Ribeye, lean only, roasted | 4 oz | 200 | 0 | 6 |
| Top round, lean only, broiled | 4 oz | 197 | 0 | 6 |
| Braised chuck, shoulder clod, lean only | 4 oz | 218 | 0 | 6 |
| Sirloin, lean only, broiled | 4 oz | 193 | 0 | 6 |
| Pan-broiled ground bison | 4 oz | 269 | 0 | 17 |
| Game meat: Deer |
| Food | Amount | Calories | Carbs | Fat |
| Roasted | 4 oz | 179 | 0 | 4 |
| Broiled loin, lean only | 4 oz | 169 | 0 | 3 |
| Braised shoulder clod, lean only | 4 oz | 216 | 0 | 4 |
| Broiled tenderloin, lean only | 4 oz | 168 | 0 | 3 |
| Broiled top round, lean only | 4 oz | 172 | 0 | 2 |
| Pan-broiled ground deer | 4 oz | 211 | 0 | 9 |
| Game meat: Elk |
| Food | Amount | Calories | Carbs | Fat |
| Roasted | 4 oz | 165 | 0 | 2 |
| Broiled loin, lean only | 4 oz | 189 | 0 | 4 |
| Broiled tenderloin, lean only | 4 oz | 183 | 0 | 4 |
| Broiled round, lean only | 4 oz | 176 | 0 | 3 |
| Pan-broiled ground elk | 4 oz | 218 | 0 | 10 |
| Game meat: Other game meat |
| Food | Amount | Calories | Carbs | Fat |
| Antelope, cooked | 4 oz | 169 | 0 | 3 |
| Bear, simmered | 4 oz | 293 | 0 | 15 |
| Beaver, cooked | 4 oz | 240 | 0 | 8 |
| Beefalo, roasted | 4 oz | 212 | 0 | 7 |
| Wild boar, roasted | 4 oz | 181 | 0 | 5 |
| Water buffalo, roasted | 4 oz | 148 | 0 | 2 |
| Caribou, roasted | 4 oz | 189 | 0 | 5 |
| Goat, roasted | 4 oz | 162 | 0 | 3 |
| Moose, roasted | 4 oz | 151 | 0 | 1 |
| Wild rabbit, stewed | 4 oz | 195 | 0 | 4 |
| Domesticated rabbit, stewed | 4 oz | 233 | 0 | 10 |
| Domesticated rabbit, roasted | 4 oz | 223 | 0 | 9 |
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