|
Friday, 02 June 2006 |
| Ham |
| Food | Amount | Calories | Carbs | Fat |
| Boneless cured extra lean ham (steak) | 1 slice (2 oz) | 70 | 0 | 2 |
| Canned extra lean ham | 3 oz | 102 | 0 | 4 |
| Canned ham | 1 cup | 162 | 0 | 11 |
| Cured ham | 3 oz | 209 | 0 | 16 |
| Cured ham patties | 1 patty (65 grams) | 205 | 1 | 18 |
| Cured ham, center slice | 3 oz | 173 | 0 | 11 |
| Cured ham, fat removed | 3 oz | 125 | 0 | 5 |
| Hormel Cure 81 ham | 3 oz | 90 | 0 | 3 |
| Roasted boneless extra lean ham | 3 oz | 123 | 1 | 5 |
| Roasted boneless ham | 3 oz | 151 | 0 | 8 |
| Serrano ham | 4 oz | 320 | 0 | 18 |
| Bauernschinken | 4 oz | 240 | 0 | 16 |
| Berkshire smoked ham | 3 oz | 120 | 4 | 5 |
| Honey glazed ham | 3 oz | 105 | 3 | 3 |
| D&W Gourmet lite ham | 3 oz | 75 | 2 | 2 |
| Healthy Choice deli-sliced ham | 6 slices | 60 | 1 | 2 |
| Healthy Choice deli-sliced honey ham | 6 slices | 60 | 2 | 2 |
| Healthy Choice deli-sliced honey mustard ham | 6 slices | 60 | 3 | 2 |
| Healthy Choice deli-sliced Virginia ham | 5 slices | 60 | 2 | 2 |
| Healthy Choice hearty deli-sliced ham | 1 slice | 30 | 1 | 1 |
| Healthy Choice hearty deli-sliced honey ham | 1 slice | 30 | 1 | 1 |
| Healthy Choice hearty deli-sliced Virginia ham | 1 slice | 30 | 1 | 1 |
| Healthy Choice honey-cured ham | 1 slice | 30 | 1 | 1 |
| Healthy Choice regular sliced ham | 1 slice | 30 | 1 | 1 |
| Healthy Choice regular sliced honey ham | 1 slice | 30 | 1 | 1 |
| Healthy Choice regular sliced variety ham pack | 1 slice | 30 | 1 | 1 |
| Healthy Choice thin sliced honey ham | 5 slices | 60 | 2 | 2 |
| Healthy Choice thin sliced honey maple ham | 6 slices | 60 | 3 | 2 |
| Hormel Prosciutto | 3 oz | 266 | 0 | 21 |
|
