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Friday, 02 June 2006 |
| Shoulder |
| Food | Amount | Calories | Carbs | Fat |
| Broiled pork, boston shoulder(steaks) | 3 oz | 220 | 0 | 14 |
| Broiled pork, boston shoulder(steaks), fat removed | 3 oz | 193 | 0 | 11 |
| Cured pork, shoulder blade roll | 3 oz | 229 | 0 | 19 |
| Roasted cured pork shoulder, arm picnic | 3 oz | 238 | 0 | 18 |
| Roasted cured pork, arm picnic, fat removed | 3 oz | 144 | 0 | 6 |
| Roasted pork shoulder, arm picnic | 3 oz | 269 | 0 | 20 |
| Roasted pork shoulder, arm picnic, fat removed | 3 oz | 194 | 0 | 11 |
| Roasted pork, boston shoulder (roasts) | 3 oz | 229 | 0 | 16 |
| Roasted pork, boston shoulder (roasts), fat removed | 3 oz | 197 | 0 | 12 |
| Roasted whole pork shoulder | 3 oz | 248 | 0 | 18 |
| Roasted whole pork shoulder, fat removed | 3 oz | 196 | 0 | 12 |
| Cook's smoked super trim whole picnic shoulder | 3 oz | 160 | 1 | 13 |
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