Braised Chuck Clod Steak

Friday, 02 June 2006

Braised Chuck Clod Steak: 1/4" trim
Food	Amount	Calories	Carbs	Fat
Average all grades	5 oz	386	0	25
Average all grades, lean only	5 oz	268	0	10
Choice	5 oz	386	0	25
Choice, lean only	5 oz	274	0	11
Select	5 oz	385	0	25
Select, lean only	5 oz	260	0	9
Braised Chuck Clod Steak: 0" trim
Food	Amount	Calories	Carbs	Fat
Average all grades	5 oz	312	0	15
Average all grades, lean only	5 oz	273	0	10
Choice	5 oz	328	0	17
Choice, lean only	5 oz	274	0	11
Select	5 oz	291	0	12
Select, lean only	5 oz	271	0	10

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