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Friday, 02 June 2006 |
| Roasted Eye of Round: 1/2" trim |
| Food | Amount | Calories | Carbs | Fat |
| Prime | 1 piece, cooked, excluding refuse | 355 | 0 | 21 |
| Prime, lean only | 1 piece, cooked, excluding refuse | 281 | 0 | 12 |
| Roasted Eye of Round: 1/8" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 295 | 0 | 14 |
| Average all grades, lean only | 5 oz | 240 | 0 | 7 |
| Choice | 5 oz | 301 | 0 | 14 |
| Choice, lean only | 5 oz | 248 | 0 | 8 |
| Select | 5 oz | 290 | 0 | 13 |
| Select, lean only | 5 oz | 231 | 0 | 6 |
| Roasted Eye of Round: 0" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 239 | 0 | 7 |
| Average all grades, lean only | 5 oz | 230 | 0 | 6 |
| Choice | 5 oz | 236 | 0 | 7 |
| Choice, lean only | 5 oz | 230 | 0 | 6 |
| Select | 5 oz | 240 | 0 | 7 |
| Select, lean only | 5 oz | 231 | 0 | 6 |
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