|
Friday, 02 June 2006 |
| Braised Bottom Round: 1/2" trim |
| Food | Amount | Calories | Carbs | Fat |
| Prime | 5 oz | 422 | 0 | 27 |
| Prime, lean only | 5 oz | 354 | 0 | 18 |
| Braised Bottom Round: 1/8" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 351 | 0 | 17 |
| Average all grades, lean only | 5 oz | 307 | 0 | 11 |
| Choice | 5 oz | 361 | 0 | 18 |
| Choice, lean only | 5 oz | 324 | 0 | 13 |
| Select | 5 oz | 341 | 0 | 16 |
| Select, lean only | 5 oz | 291 | 0 | 9 |
| Braised Bottom Round: 0" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 317 | 0 | 13 |
| Average all grades, lean only | 5 oz | 304 | 0 | 11 |
| Choice | 5 oz | 327 | 0 | 14 |
| Choice, lean only | 5 oz | 317 | 0 | 13 |
| Select | 5 oz | 308 | 0 | 11 |
| Select, lean only | 5 oz | 293 | 0 | 9 |
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