|
Braised chuck arm pot roast |
|
|
|
Friday, 02 June 2006 |
| Braised chuck arm pot roast: 0" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 422 | 0 | 27 |
| Choice, lean only | 5 oz | 301 | 0 | 11 |
| Select | 5 oz | 402 | 0 | 25 |
| Select, lean only | 5 oz | 277 | 0 | 8 |
| Braised chuck arm pot roast: 1/2" trim |
| Food | Amount | Calories | Carbs | Fat |
| Prime | 5 oz | 555 | 0 | 44 |
| Prime, lean only | 5 oz | 371 | 0 | 19 |
| Braised chuck arm pot roast: 1/8" |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 429 | 0 | 27 |
| Average all grades, lean only | 5 oz | 304 | 0 | 10 |
| Choice | 5 oz | 439 | 0 | 28 |
| Choice, lean only | 5 oz | 318 | 0 | 12 |
| Select | 5 oz | 419 | 0 | 26 |
| Select, lean only | 5 oz | 291 | 0 | 9 |
|
