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Friday, 02 June 2006 |
| Ground beef: nonspecific fat% |
| Food | Amount | Calories | Carbs | Fat |
| Frozen ground beef patties | 3 oz patty | 240 | 0 | 17 |
| Fried hamburger patty | 100 grams | 235 | 0 | 14 |
| Ground beef: 70% lean/30% fat |
| Food | Amount | Calories | Carbs | Fat |
| Baked ground beef loaf | 3 oz | 205 | 0 | 13 |
| Pan-broiled beef patty | 3 oz patty | 202 | 0 | 13 |
| Ground beef: 85% lean/15% fat |
| Food | Amount | Calories | Carbs | Fat |
| Baked ground beef loaf | 3 oz | 204 | 0 | 12 |
| Pan-broiled beef patty | 3 oz patty | 197 | 0 | 12 |
| Ground beef: 95% lean/5% fat |
| Food | Amount | Calories | Carbs | Fat |
| Baked ground beef loaf | 3 oz patty | 148 | 0 | 5 |
| Pan-broiled beef patty | 3 oz patty | 139 | 0 | 5 |
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