|
Friday, 02 June 2006 |
| Braised Top Round: 1/4" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 352 | 0 | 16 |
| Average all grades, lean only | 5 oz | 291 | 0 | 8 |
| Choice | 5 oz | 369 | 0 | 18 |
| Choice, lean only | 5 oz | 302 | 0 | 9 |
| Select | 5 oz | 332 | 0 | 14 |
| Select, lean only | 5 oz | 278 | 0 | 7 |
| Braised Top Round: 1/8" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 338 | 0 | 14 |
| Choice | 5 oz | 355 | 0 | 16 |
| Select | 5 oz | 320 | 0 | 12 |
| Braised Top Round: 0" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 297 | 0 | 9 |
| Average all grades, lean only | 5 oz | 283 | 0 | 7 |
| Choice | 5 oz | 307 | 0 | 10 |
| Choice, lean only | 5 oz | 294 | 0 | 8 |
| Select | 5 oz | 284 | 0 | 8 |
| Select, lean only | 5 oz | 270 | 0 | 6 |
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