|
Friday, 02 June 2006 |
| Broiled Top Round: 1/2" trim |
| Food | Amount | Calories | Carbs | Fat |
| Prime | 5 oz | 337 | 0 | 17 |
| Prime, lean only | 5 oz | 305 | 0 | 13 |
| Broiled Top Round: 1/4" trim |
| Food | Amount | Calories | Carbs | Fat |
| Prime | 5 oz | 325 | 0 | 15 |
| Prime, lean only | 5 oz | 305 | 0 | 13 |
| Broiled Top Round: 1/8" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 301 | 0 | 13 |
| Average all grades, lean only | 5 oz | 263 | 0 | 8 |
| Choice | 5 oz | 318 | 0 | 15 |
| Choice, lean only | 5 oz | 274 | 0 | 9 |
| Prime | 5 oz | 320 | 0 | 14 |
| Select | 5 oz | 285 | 0 | 11 |
| Select, lean only | 5 oz | 251 | 0 | 7 |
| Broiled Top Round: 0" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 264 | 0 | 8 |
| Average all grades, lean only | 5 oz | 264 | 0 | 8 |
| Choice | 5 oz | 284 | 0 | 10 |
| Choice, lean only | 5 oz | 280 | 0 | 10 |
| Select | 5 oz | 251 | 0 | 7 |
| Select, lean only | 5 oz | 250 | 0 | 6 |
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