|
Friday, 02 June 2006 |
| Round Tip Roast: 1/2" trim |
| Food | Amount | Calories | Carbs | Fat |
| Prime | 5 oz | 403 | 0 | 27 |
| Prime, lean only | 5 oz | 302 | 0 | 14 |
| Round Tip Roast: 1/4" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 332 | 0 | 19 |
| Average all grades, lean only | 5 oz | 263 | 0 | 10 |
| Choice | 5 oz | 351 | 0 | 21 |
| Choice, lean only | 5 oz | 267 | 0 | 10 |
| Prime | 5 oz | 389 | 0 | 25 |
| Prime, lean only | 5 oz | 302 | 0 | 14 |
| Select | 5 oz | 320 | 0 | 17 |
| Select, lean only | 5 oz | 256 | 0 | 9 |
| Round Tip Roast: 1/8" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 311 | 0 | 16 |
| Choice | 5 oz | 324 | 0 | 18 |
| Select | 5 oz | 298 | 0 | 15 |
| Round Tip Roast: 0" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 267 | 0 | 12 |
| Average all grades, lean only | 5 oz | 247 | 0 | 9 |
| Choice | 5 oz | 278 | 0 | 13 |
| Choice, lean only | 5 oz | 250 | 0 | 9 |
| Select | 5 oz | 257 | 0 | 11 |
| Select, lean only | 5 oz | 212 | 0 | 6 |
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