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Braised chuck blade roast |
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Friday, 02 June 2006 |
| Braised chuck blade roast: 0" trim |
| Food | Amount | Calories | Carbs | Fat |
| Flat half, average all grades | 5 oz | 302 | 0 | 11 |
| Flat half, average all grades, lean only | 5 oz | 291 | 0 | 10 |
| Flat half, choice | 5 oz | 314 | 0 | 13 |
| Flat half, choice, lean only | 5 oz | 301 | 0 | 11 |
| Flat half, select | 5 oz | 291 | 0 | 10 |
| Flat half, select, lean only | 5 oz | 281 | 0 | 8 |
| Point half, average all grades | 5 oz | 508 | 0 | 40 |
| Point half, average all grades, lean only | 5 oz | 346 | 0 | 20 |
| Whole brisket, average all grades | 5 oz | 413 | 0 | 28 |
| Whole brisket, average all grades, lean only | 5 oz | 310 | 0 | 14 |
| Braised chuck blade roast: 1/4" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 356 | 0 | 19 |
| Average all grades, lean only | 5 oz | 356 | 0 | 19 |
| Choice | 5 oz | 515 | 0 | 40 |
| Choice, lean only | 5 oz | 373 | 0 | 20 |
| Select | 5 oz | 463 | 0 | 33 |
| Select, lean only | 5 oz | 337 | 0 | 16 |
| Braised chuck blade roast: 0" trim |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades, lean only | 5 oz | 359 | 0 | 19 |
| Choice | 5 oz | 494 | 0 | 37 |
| Choice, lean only | 5 oz | 376 | 0 | 21 |
| Select | 5 oz | 444 | 0 | 31 |
| Select, lean only | 5 oz | 338 | 0 | 17 |
| Braised chuck blade roast: 1/2" trim |
| Food | Amount | Calories | Carbs | Fat |
| Prime | 5 oz | 592 | 0 | 48 |
| Prime, lean only | 5 oz | 452 | 0 | 29 |
| Braised chuck blade roast: 1/8" |
| Food | Amount | Calories | Carbs | Fat |
| Average all grades | 5 oz | 484 | 0 | 36 |
| Choice | 5 oz | 510 | 0 | 39 |
| Select | 5 oz | 452 | 0 | 32 |
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