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Friday, 02 June 2006 |
| Braised brisket: 1/4" trim |
| Food | Amount | Calories | Carbs | Fat |
| Whole brisket, any grade | 5 oz | 547 | 0 | 45 |
| Whole brisket, lean only, any grade | 5 oz | 344 | 0 | 18 |
| Point half, any grade | 5 oz | 574 | 0 | 49 |
| Point half, lean only, any grade | 5 oz | 371 | 0 | 22 |
| Braised brisket: 1/8" trim |
| Food | Amount | Calories | Carbs | Fat |
| Flat half, average all grades | 5 oz | 410 | 0 | 26 |
| Flat half, average all grades, lean only | 5 oz | 278 | 0 | 9 |
| Flat half, choice | 5 oz | 423 | 0 | 28 |
| Flat half, choice, lean only | 5 oz | 288 | 0 | 10 |
| Flat half, select | 5 oz | 398 | 0 | 25 |
| Flat half, select, lean only | 5 oz | 268 | 0 | 7 |
| Point half, average all grades | 5 oz | 496 | 0 | 39 |
| Whole brisket, average all grades | 5 oz | 470 | 0 | 35 |
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