| Get Into the Groove |
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| by Diet Detective Editorial Staff | |
| Friday, 07 July 2006 | |
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Why shaking your booty is a good way to exercise. A night on the dance floor definitely counts as a workout: Dancing can burn between 100 and 300 calories per half hour. Dancing also strengthens the hamstrings, calves, glutes and back.
If you're rusty, lessons do more than teach you a few new moves Lessons actually improve coordination and help integrate the left and right sides of the brain by mixing creative movement with verbal instruction. Try current favorites: swing, which offers a vigorous aerobic workout, country and western, which offers a low-impact workout similar to walking, or ballroom, which is even gentler, but still offers low-intensity exercise. Best of all, dancing takes "work" out of the workout because it's fun to do. Bookmark:            Trackback(0)
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