|
Friday, 02 June 2006 |
| Ham |
| Food |
Amount |
Calories |
Carbs |
Fat |
| Chopped ham |
1 slice |
50 |
0 |
4 |
| Extra lean sliced ham |
3 slices (63 grams) |
69 |
2 |
2 |
| Sliced ham (11% fat) |
1 slice (1 oz) |
91 |
2 |
5 |
| Minced ham |
2 oz |
149 |
1 |
12 |
| Ham salad spread |
1 tbsp |
32 |
2 |
2 |
| Ham and cheese loaf or roll |
1 slice (1 oz) |
67 |
1 |
5 |
| Ham and cheese spread |
1 tbsp |
37 |
0 |
3 |
| Oscar Mayer ham and cheese loaf |
1 oz |
66 |
1 |
5 |
| Oscar Mayer chopped ham |
1 slice (1 oz) |
50 |
1 |
3 |
| Oscar Mayer 96% fat free ham |
1 oz |
29 |
1 |
1 |
| Oscar Mayer ham |
1 oz |
29 |
0 |
1 |
| Oscar Mayer ham with honey |
1 oz |
31 |
1 |
1 |
| Oscar Mayer smoked ham |
1 oz |
28 |
0 |
1 |
| Oscar Mayer fat-free smoked ham |
1 oz |
20 |
1 |
0 |
| Smoked honey ham |
1 oz |
34 |
2 |
1 |
| Prosciutto |
2 slices (30 grams) |
70 |
0 |
5 | |
|
Last Updated ( Monday, 19 June 2006 )
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