| McDonalds: Sandwiches |
| Food | Amount | Calories | Carbs | Fat |
| Hamburger | 1 burger | 260 | 33 | 9 |
| Cheeseburger | 1 burger | 310 | 35 | 12 |
| Double cheeseburger | 1 burger | 460 | 37 | 23 |
| Quarter pounder | 1 burger | 420 | 40 | 18 |
| Quarter pounder with cheese | 1 burger | 510 | 43 | 25 |
| Double quarter pounder with cheese | 1 burger | 730 | 46 | 40 |
| Big Mac | 1 burger | 560 | 47 | 30 |
| Big N' Tasty | 1 burger | 470 | 41 | 23 |
| Big N' Tasty with cheese | 1 burger | 520 | 43 | 26 |
| Fillet-o-fish | 1 sandwich | 400 | 42 | 18 |
| McChicken | 1 sandwich | 370 | 41 | 16 |
| Hot 'n spicy McChicken | 1 sandwich | 380 | 42 | 17 |
| Grilled chicken sandwich | 1 sandwich | 420 | 52 | 9 |
| Crispy chicken sandwich | 1 sandwich | 500 | 63 | 16 |
| Grilled chicken club sandwich | 1 sandwich | 590 | 54 | 22 |
| Crispy chicken club sandwich | 1 sandwich | 680 | 64 | 29 |
| Grilled chicken ranch BLT sandwich | 1 sandwich | 490 | 54 | 13 |
| Crispy chicken ranch BLT sandwich | 1 sandwich | 580 | 64 | 20 |
| McDonalds: French Fries |
| Food | Amount | Calories | Carbs | Fat |
| Small | 2.6 oz | 230 | 30 | 11 |
| Medium | 4 oz | 350 | 47 | 16 |
| Large | 6 oz | 520 | 70 | 25 |
| McDonalds: McNuggets and breast strips |
| Food | Amount | Calories | Carbs | Fat |
| 4 piece McNuggets | 2.3 oz | 170 | 10 | 10 |
| 6 piece McNuggets | 3.4 oz | 250 | 15 | 15 |
| 10 piece McNuggets | 5.6 oz | 420 | 26 | 24 |
| 20 piece McNuggets | 11.3 oz | 840 | 51 | 49 |
| 3 piece chicken breast strips | 4.7 oz | 380 | 28 | 20 |
| 5 piece chicken breast strips | 7.8 oz | 630 | 46 | 33 |
| 10 piece chicken breast strips | 15.6 oz | 1270 | 92 | 66 |
| McDonalds: Sauces, dressings and jams |
| Food | Amount | Calories | Carbs | Fat |
| Barbeque sauce | 1 package | 45 | 11 | 0 |
| Honey | 1 package | 50 | 12 | 0 |
| Hot mustard sauce | 1 package | 50 | 9 | 2 |
| Sweet and sour sauce | 1 package | 50 | 11 | 0 |
| Spicy buffalo sauce | 1.5 oz | 60 | 1 | 6 |
| Creamy ranch sauce | 1.5 oz | 200 | 3 | 21 |
| Tangy honey mustard sauce | 1.5 oz | 70 | 13 | 2 |
| Southwestern chipotle barbecue sauce | 1.5 oz | 70 | 16 | 0 |
| McDonalds: Jam |
| Food | Amount | Calories | Carbs | Fat |
| Grape jam | .5 oz | 35 | 9 | 0 |
| Strawberry preserves | .5 oz | 35 | 9 | 0 |
| McDonalds: Dressings |
| Food | Amount | Calories | Carbs | Fat |
| Newman's Own cobb | 2 oz | 120 | 9 | 9 |
| Newman's Own creamy caesar | 2 oz | 190 | 4 | 18 |
| Newman's Own low fat balsamic vinaigrette | 1.5 oz | 40 | 4 | 3 |
| Newman's Own low fat family recipe Italian | 1.5 oz | 50 | 7 | 3 |
| Newman's Own ranch | 2 oz | 170 | 9 | 15 |
| McDonalds: Salads |
| Food | Amount | Calories | Carbs | Fat |
| Bacon ranch salad with grilled chicken | 1 salad | 280 | 12 | 9 |
| Bacon ranch salad with crispy chicken | 1 salad | 340 | 23 | 16 |
| Bacon ranch salad (no chicken) | 1 salad | 140 | 10 | 7 |
| Caesar salad with grilled chicken | 1 salad | 220 | 12 | 6 |
| Caesar salad with crispy chicken | 1 salad | 300 | 22 | 13 |
| Caesar salad (no chicken) | 1 salad | 90 | 9 | 4 |
| California cobb with grilled chicken | 1 salad | 280 | 12 | 11 |
| California cobb with crispy chicken | 1 salad | 360 | 22 | 18 |
| California cobb (no chicken) | 1 salad | 160 | 9 | 9 |
| Fruit and walnut salad | 1 salad | 310 | 44 | 13 |
| Side salad | 1 salad | 20 | 4 | 0 |
| Butter garlic croutons | .5 oz | 60 | 10 | 1 |
| McDonalds: Breakfast |
| Food | Amount | Calories | Carbs | Fat |
| Egg McMuffin | 1 serving | 300 | 30 | 12 |
| Sausage McMuffin | 1 serving | 380 | 31 | 22 |
| Sausage McMuffin with egg | 1 serving | 450 | 31 | 27 |
| English muffin | 1 serving | 170 | 27 | 5 |
| Bacon, egg and cheese biscuit | 1 serving | 440 | 36 | 24 |
| Sausage biscuit with egg | 1 serving | 500 | 36 | 31 |
| Sausage biscuit | 1 serving | 410 | 34 | 26 |
| Biscuit | 1 serving | 240 | 31 | 11 |
| Bacon, egg and cheese McGriddles | 1 serving | 450 | 46 | 21 |
| Sausage, egg and cheese mcGriddles | 1 serving | 560 | 47 | 32 |
| Sausage McGriddles | 1 serving | 420 | 44 | 22 |
| Big breakfast | 1 serving | 730 | 53 | 46 |
| Deluxe breakfast | 1 serving | 1220 | 136 | 61 |
| Sausage burrito | 1 serving | 300 | 26 | 16 |
| Hot cakes and sausage | 1 serving | 770 | 104 | 33 |
| Hot cakes (with 2 pats margarine and syrup) | 1 serving | 600 | 102 | 17 |
| Sausage patty | 1 serving | 170 | 2 | 15 |
| Scrambled eggs | 2 eggs | 190 | 5 | 12 |
| Hash browns | 1 serving | 140 | 15 | 8 |
| Warm cinnamon rolls | 1 serving | 420 | 57 | 18 |
| Deluxe warm cinnamon rolls | 1 serving | 590 | 86 | 24 |
| McDonalds: Desserts and shakes |
| Food | Amount | Calories | Carbs | Fat |
| Fruit 'n yogurt parfait | 1 serving | 160 | 31 | 2 |
| Fruit 'n yogurt parfait, no granola | 1 serving | 130 | 25 | 2 |
| Apple dippers with low fat caramel dip | 1 serving | 100 | 24 | 1 |
| Apple dippers | 1 package | 35 | 8 | 0 |
| Low fat caramel dip | 1 serving | 70 | 15 | 1 |
| Vanilla, reduced fat ice cream cone | 1 cone | 150 | 24 | 4 |
| Kiddie cone | 1 cone | 45 | 8 | 1 |
| Strawberry sundae | 1 serving | 280 | 51 | 6 |
| Hot caramel sundae | 1 serving | 340 | 62 | 7 |
| Hot fudge sundae | 1 serving | 330 | 55 | 9 |
| McFlurry with M&M's candies | 12 oz | 620 | 96 | 20 |
| McFlurry with Oreos | 12 oz | 560 | 88 | 16 |
| Chocolate Triple Thick Shake | 12 oz | 440 | 76 | 10 |
| Chocolate Triple Thick Shake | 16 oz | 580 | 102 | 14 |
| Chocolate Triple Thick Shake | 21 oz | 770 | 134 | 18 |
| Chocolate Triple Thick Shake | 32 oz | 1160 | 203 | 27 |
| Strawberry Triple Thick Shake | 12 oz | 420 | 73 | 10 |
| Strawberry Triple Thick Shake | 16 oz | 560 | 97 | 13 |
| Strawberry Triple Thick Shake | 21 oz | 740 | 128 | 18 |
| Strawberry Triple Thick Shake | 32 oz | 1110 | 194 | 26 |
| Vanilla Triple Thick Shake | 12 oz | 420 | 72 | 10 |
| Vanilla Triple Thick Shake | 16 oz | 550 | 96 | 13 |
| Vanilla Triple Thick Shake | 21 oz | 740 | 128 | 18 |
| Vanilla Triple Thick Shake | 32 oz | 1110 | 193 | 26 |
| Baked apple pie | 1 serving | 250 | 34 | 11 |
| McDonaldland chocolate chip cookie | 2 oz | 270 | 39 | 11 |
| McDonaldland cookies | 2 oz | 250 | 42 | 8 |
| Chocolate chip cookie | 1 cookie | 160 | 22 | 7 |
| Oatmeal raisin cookie | 1 cookie | 140 | 22 | 5 |
| Sugar cookie | 1 cookie | 150 | 22 | 6 |
