advertisement



Au Bon Pain Print E-mail
Friday, 02 June 2006
Au Bon Pain: Sandwiches
Food Amount Calories Carbs Fat
Asian chicken salad 1 sandwich 430 50 16
Barbecue pulled pork 1 sandwich 610 83 18
Chicken mozzarella 1 sandwich 740 73 24
Chicken tarragon with field greens 1 sandwich 800 71 42
Chili dijon chicken breast, Wisconsin aged cheddar 1 sandwich 530 52 17
Hickory smoked turkey club, aged Wisconsin cheddar, bacon 1 sandwich 710 59 32
Mozzarella, tomato and pesto 1 sandwich 820 67 43
Roasted portabello and goat cheese 1 sandwich 560 63 27
Spicy tuna on multigrain 1 sandwich 690 72 33
Steak and gorgonzola on onion roll 1 sandwich 780 76 39
Turkey, guacamole, Swiss on baguette 1 sandwich 760 77 28
Au Bon Pain: Wraps
Food Amount Calories Carbs Fat
Chicken caesar wrap 1 wrap 591 63 24
Chicken salsa wrap 1 wrap 440 68 8
Chopped cobb wrap 1 wrap 561 65 20
Egg salad wrap 1 wrap 650 83 25
Fields and feta wrap 1 wrap 551 90 26
Mediterranean 1 wrap 571 80 22
Southwest tuna 1 wrap 541 68 25
Au Bon Pain: Baked sandwiches
Food Amount Calories Carbs Fat
Grilled chicken, blue cheese, caramelized onion 1 sandwich 672 64 29
Grilled chicken, melted gouda, caramelized onion, chipotle mayonnaise 1 sandwich 660 68 25
Mozarella, tomato, basil pesto, caramelized onion 1 sandwich 638 66 30
Roasted turkey cranberry, Wendsleydale cheese, roasted almond 1 sandwich 554 80 12
Steak, melted Swiss, caramelized onions, portobello mushrooms, and jalapeno mayonnaise 1 sandwich 690 68 28
Tuna, aged Shelburne Farms cheddar, roasted red peppers 1 sandwich 553 62 18
Au Bon Pain: Breakfast
Food Amount Calories Carbs Fat
Arugula and tomato frittata 1 serving 290 27 13
Cholesterol and fat free eggs 1 serving 25 1 0
Cinnamon raisin French toast 1 serving 830 137 20
Egg on a bagel 1 serving 400 63 5
Egg on a bagel with bacon 1 serving 480 63 12
Egg on a bagel with cheese 1 serving 480 63 11
Egg on a bagel with cheese and bacon 1 serving 560 63 18
Eggs BLT sandwich 1 serving 790 61 41
Ham and cheddar frittata 1 serving 320 25 14
Scrambled egg, bacon and salsa wrap 1 serving 491 41 25
Au Bon Pain: Salads
Food Amount Calories Carbs Fat
Asian chicken side salad 1 salad 220 14 11
Caesar salad 1 salad 240 23 11
Chef's salad 1 salad 270 8 15
Chicken caesar salad 1 salad 530 40 22
Chicken pesto salad 1 salad 420 14 30
Large garden salad 1 salad 110 19 2
Small garden salad 1 salad 50 10 1
Gorgonzola and walnut salad 1 salad 340 10 28
Mediterranean chicken salad 1 salad 290 14 16
Steak salad with cranberries and mandarin oranges 1 salad 290 46 7
Thai chicken 1 salad 140 14 3
Tuna garden salad 1 salad 400 25 24
Tuna nicoise salad 1 salad 300 19 15
Turkey medallion cobb salad 1 salad 370 27 18
Watermelon and goat cheese salad 1 salad 250 31 10
Au Bon Pain: Dressings
Food Amount Calories Carbs Fat
Balsamic vinaigrette 2.5 oz 150 9 12
Blue cheese 2.5 oz 370 3 39
Caesar 2.5 oz 390 6 38
Fat free raspberry vinaigrette 2.5 oz 80 19 0
Lite honey mustard 2.5 oz 240 26 15
Lite olive oil vinaigrette 2.5 oz 150 7 14
Lite ranch 2.5 oz 200 5 16
Au Bon Pain: Soups
Food Amount Calories Carbs Fat
Chicken chili with beans 1 cup 180 26 4
Black bean soup 1 cup 100 29 1
Clam chowder 1 cup 220 20 13
Mediterranean seafood stew 1 cup 140 12 4
Low fat garden vegetable soup 1 cup 50 9 1
Low fat French onion soup 1 cup 80 12 3
Italian wedding soup 1 cup 100 12 4
Low fat chicken noodle soup 1 cup 100 14 2
Potato leek soup 1 cup 190 19 12
Potato cheese soup 1 cup 160 16 9
Baked stuffed potato soup 1 cup 230 21 14
Broccoli cheese soup 1 cup 210 14 14
Chicken florentine 1 cup 160 18 8
Chicken noodle soup 1 cup 100 14 2
Chicken vegetable stew 1 cup 200 18 11
Corn and green chili bisque 1 cup 170 19 9
Corn chili 1 cup 230 28 13
Curried rice and lentil 1 cup 100 20 1
French Moroccan tomato lentil 1 cup 120 21 2
French onion soup 1 cup 80 12 3
Garden vegetable 1 cup 50 9 1
Harvest pumpkin soup 1 cup 140 15 7
Jamaican black bean 1 cup 120 30 1
Macaroni and cheese soup 1 cup 290 21 17
Mediterranean pepper 1 cup 70 12 2
Old fashioned tomato 1 cup 130 19 5
Old fashioned tomato rice 1 cup 80 16 1
Pasta E Fagioli 1 cup 160 24 6
Red beans, Italian sausage and rice 1 cup 130 26 4
Red lentil and mango 1 cup 150 25 3
Southern black-eyed pea 1 cup 120 21 1
Southwest tortilla soup 1 cup 130 16 7
Southwest vegetable 1 cup 70 11 2
Split pea with ham 1 cup 140 28 1
Tomato basil bisque 1 cup 140 20 5
Tomato florentine 1 cup 80 12 2
Turkey chili with beans 1 cup 200 27 4
Turkey cranberry stew 1 cup 240 20 10
Tuscan vegetable 1 cup 110 16 4
Vegetable beef barley 1 cup 90 14 2
Vegetarian chili 1 cup 120 29 2
Vegetarian lentil 1 cup 90 21 1
Vegetarian minestrone 1 cup 80 14 1
Wild mushroom bisque 1 cup 130 16 6
Au Bon Pain: Yogurt, candy and fruit
Food Amount Calories Carbs Fat
Assorted nuts 4 oz 730 24 64
Chocolate covered espresso beans 1.4 oz 180 22 12
Fruit cup small 70 16 0
Fruit cup large 140 32 1
Fruit sours 4 oz 400 105 0
Granola 8 oz 1120 68 64
Kookaburra black licorice 1.4 oz 130 31 1
Kookaburra red licorice 1.4 oz 140 31 1
Maple roasted cashews 4 oz 650 45 49
Summit blend 4 oz 500 63 27
Tamari roast 4 oz 770 41 61
Plain, low fat yogurt small 190 36 2
Strawberry yogurt with fruit large 380 75 5
Strawberry yogurt with granola and fruit small 310 56 6
Strawberry yogurt with granola and fruit large 620 112 13
Blueberry yogurt with fruit large 380 75 5
Blueberry yogurt with granola and fruit small 310 56 6
Blueberry yogurt with granola and fruit large 620 112 13
Vanilla yogurt with fruit large 370 64 4
Vanilla yogurt with granola and fruit small 310 56 6
Vanilla yogurt with granola and fruit large 620 112 13
Bookmark:
Delicious
Furl it!
Spurl
NewsVine
Reddit
YahooMyWeb
Technorati
Digg
blogmarks
Stumble
Blinkbits
Last Updated ( Monday, 19 June 2006 )
 
Next >
[ Back ]


home   |   about   |   privacy   |   advertising inquiries and policy   |   terms and conditions   |   contact   |   in the news   |   media/pr contacts

Contact the Diet Detective by email at info [at] DietDetective.com  if you have any questions or comments about the site or column.

The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.