|
Friday, 02 June 2006 |
| Long John Silver's: Fish |
| Food | Amount | Calories | Carbs | Fat |
| Battered fish | 1 piece | 230 | 16 | 13 |
| Baked cod | 1 piece | 120 | 1 | 5 |
| Fish sandwich | 1 piece | 440 | 48 | 20 |
| Ultimate fish sandwich | 1 piece | 500 | 48 | 25 |
| Shrimp and seafood salad | 1 salad | 260 | 12 | 22 |
| Battered shrimp | 1 piece | 45 | 3 | 3 |
| Giant shrimp | 1 piece | 80 | 5 | 5 |
| Crunchy shrimp (basket) | 21 pieces | 340 | 32 | 19 |
| Breaded clams | 3 oz | 240 | 22 | 13 |
| Long John Silver's: Sauces and dressings |
| Food | Amount | Calories | Carbs | Fat |
| Lite Italian dressing | 1 pouch | 20 | 3 | 1 |
| Garden ranch dressing | 1 pouch | 230 | 2 | 24 |
| Thousand island dressing | 1 pouch | 220 | 7 | 21 |
| Fat free French dressing | 1 pouch | 50 | 12 | 0 |
| Cocktail sauce | 1 oz | 25 | 6 | 0 |
| Tartar sauce | 1 oz | 100 | 4 | 9 |
| Long John Silver's: Sides |
| Food | Amount | Calories | Carbs | Fat |
| Regular fries | 3 oz | 230 | 34 | 10 |
| Large fries | 5 oz | 390 | 56 | 17 |
| Hush puppies | 1 pup | 60 | 9 | 3 |
| Lobster stuffed crab cake | 1 cake | 170 | 16 | 9 |
| Slaw | 4 oz | 200 | 15 | 15 |
| Corn cobbette | 1 cobbette | 90 | 14 | 3 |
| Cheesesticks | 3 sticks | 140 | 12 | 8 |
| Rice | 4 oz | 180 | 34 | 4 |
| Crumblies | 1 oz | 170 | 14 | 12 |
| Clam chowder | 1 bowl | 220 | 23 | 10 |
| Long John Silver's: Desserts |
| Food | Amount | Calories | Carbs | Fat |
| Chocolate cream pie | 1 serving | 310 | 24 | 22 |
| Pineapple cream pie | 1 serving | 290 | 39 | 13 |
| Pecan pie | 1 serving | 370 | 55 | 15 |
|
