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Friday, 02 June 2006 |
| Red Lobster: Fantastic Fresh Fish |
| Food | Amount | Calories | Carbs | Fat |
| Tilapia, lunch portion | 1 lunch portion | 186 | 0 | 6 |
| Tilapia, dinner portion | 1 dinner portion | 346 | 0 | 10 |
| Tilapia in a bag, lunch portion | 1 lunch portion | 297 | 15 | 9 |
| Tilapia in a bag, dinner portion | 1 dinner portion | 563 | 30 | 16 |
| Rainbow trout, lunch portion | 1 lunch portion | 273 | 2 | 14 |
| Rainbow trout, dinner portion | 1 dinner portion | 512 | 6 | 25 |
| Atlantic salmon, lunch portion | 1 lunch portion | 258 | 0 | 12 |
| Atlantic salmon, dinner portion | 1 dinner portion | 578 | 0 | 33 |
| Red Lobster: Signature shellfish |
| Food | Amount | Calories | Carbs | Fat |
| Jumbo shrimp cocktail appetizer | 1 serving | 138 | 1 | 2 |
| Jumbo shrimp cocktail dinner | 1 serving | 228 | 2 | 4 |
| Live Maine lobster | 1 serving | 145 | 2 | 1 |
| Rock lobster tail | 1 serving | 258 | 0 | 3 |
| Snow crabs legs | 1 serving | 262 | 0 | 5 |
| King crab legs | 1 serving | 490 | 0 | 9 |
| Grilled jumbo shrimp dinner | 1 serving | 142 | 1 | 3 |
| Lobster chops | 1 serving | 321 | 0 | 9 |
| Red Lobster: Sauce |
| Food | Amount | Calories | Carbs | Fat |
| Large cocktail sauce | 1 serving | 87 | 17 | 2 |
| Melted butter | 1 serving | 189 | 0 | 21 |
| Red Lobster: Sides/accompaniments |
| Food | Amount | Calories | Carbs | Fat |
| Garden salad | 1 serving | 52 | 9 | 2 |
| Red wine vinaigrette | 1 serving | 50 | 5 | 3 |
| Petite shrimp topping | 1 serving | 30 | 1 | 1 |
| Cheddar bay biscuits | 1 serving | 160 | 17 | 9 |
| Baked potato with pico de gallo | 1 serving | 185 | 37 | 2 |
| Wild rice pilaf | 1 serving | 204 | 36 | 5 |
| Seasonal vegetables with butter | 1 serving | 143 | 9 | 11 |
| Seasoned fresh broccoli | 1 serving | 56 | 10 | 0 |
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