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by Kevin Mahoney
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Sunday, 18 June 2006 |
| Brownies |
| Food | Amount | Calories | Carbs | Fat |
| Homemade brownie | 2" square | 112 | 12 | 7 |
| Fast food brownie | 2" square | 243 | 39 | 10 |
| Storebought brownie | 2 oz | 227 | 36 | 9 |
| Weight Watchers brownie a la mode | 1 serving | 190 | 34 | 4 |
| Weight Watchers brownie cheesecake | 1 serving | 200 | 33 | 6 |
| Weight Watchers chocolate frosted brownie | 1 serving | 100 | 22 | 3 |
| Little Debbie fudge brownie | 1 brownie | 270 | 39 | 13 |
| Brownies: Panera Bread brownies |
| Food | Amount | Calories | Carbs | Fat |
| Caramel pecan brownie | 1 brownie | 470 | 60 | 24 |
| Chocolate raspberry brownie | 1 brownie | 450 | 66 | 18 |
| Very chocolate brownie | 1 brownie | 460 | 62 | 21 |
| Brownies: Au Bon Pain brownies |
| Food | Amount | Calories | Carbs | Fat |
| Cheesecake brownie | 1 brownie | 470 | 55 | 26 |
| Chocolate chip brownie | 1 brownie | 480 | 61 | 25 |
| Pecan brownie | 1 brownie | 510 | 55 | 31 |
| Rocky road brownie | 1 brownie | 550 | 49 | 33 |
| Blondie with nuts | 1 brownie | 570 | 57 | 36 |
| Brownies: Brownie mix |
| Food | Amount | Calories | Carbs | Fat |
| Betty Crocker fudge brownie mix, prepared | .05 pkg | 170 | 23 | 7 |
| Betty Crocker original supreme brownie mix, prepared | .05 pkg | 160 | 27 | 6 |
| Betty Crocker turtle supreme brownie mix, prepared | .05 pkg | 170 | 23 | 8 |
| Betty Crocker walnut supreme brownie mix, prepared | .05 pkg | 180 | 22 | 9 |
| Duncan Hines chocolate lovers brownie mix, prepared | .25 pkg | 150 | 22 | 7 |
| Duncan Hines milk chocolate chunk brownie mix, prepared | .25 cup | 160 | 23 | 7 |
| Duncan Hines turtle brownie mix, prepared | .25 cup | 150 | 20 | 8 |
| Duncan Hines walnut brownie mix, prepared | .25 cup | 160 | 20 | 9 |
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