| Muffins |
| Food | Amount | Calories | Carbs | Fat |
| Plain homemade muffin | 1 muffin (2 oz) | 169 | 24 | 7 |
| Wheat bran toaster muffin | 1 toaster muffin | 106 | 19 | 3 |
| Storebought oat bran muffin | 1 extra large muffin (6 oz) | 454 | 81 | 12 |
| Homemade corn muffin | 1 muffin (2 oz) | 180 | 25 | 7 |
| Store-bought corn muffin | 1 extra large muffin (6 oz) | 512 | 86 | 14 |
| Homemade blueberry muffin | 1 muffin (2 oz) | 162 | 23 | 6 |
| Store-bought blueberry muffin | 1 extra large muffin (6 oz) | 465 | 81 | 11 |
| Thomas' corn muffin toaster cake | 1 cake | 100 | 18 | 4 |
| Weight Watchers honey harvest muffin | 1 serving | 220 | 42 | 5 |
| Weight Watchers chocolate chip muffin | 1 muffin | 200 | 39 | 4 |
| Weight Watchers blueberry muffin | 1 muffin | 180 | 33 | 4 |
| Hostess low fat blueberry muffin | 1 serving | 230 | 47 | 3 |
| Muffins: Dunkin Donuts muffins |
| Food | Amount | Calories | Carbs | Fat |
| Blueberry | 1 muffin | 470 | 73 | 17 |
| Reduced fat blueberry | 1 muffin | 400 | 78 | 5 |
| Cranberry orange | 1 muffin | 440 | 66 | 17 |
| Banana walnut | 1 muffin | 540 | 69 | 25 |
| Chocolate chip | 1 muffin | 630 | 89 | 26 |
| Coffee cake | 1 muffin | 580 | 78 | 19 |
| Corn | 1 muffin | 510 | 77 | 18 |
| Honey bran raisin | 1 muffin | 480 | 79 | 15 |
| English muffin | 1 muffin | 160 | 31 | 2 |
| Muffin: Panera Bread |
| Food | Amount | Calories | Carbs | Fat |
| Banana nut muffie | 1 muffie | 220 | 33 | 8 |
| Chocolate chip muffie | 1 muffie | 240 | 36 | 10 |
| Pumpkin muffie | 1 muffie | 340 | 49 | 7 |
| Banana nut muffin | 1 muffin | 410 | 63 | 15 |
| Blueberry muffin | 1 muffin | 530 | 85 | 18 |
| Chocolate chip muffin | 1 muffin | 540 | 83 | 22 |
| Low fat tripleberry muffin | 1 muffin | 300 | 63 | 3 |
| Pumpkin muffin | 1 muffin | 640 | 93 | 13 |
| Muffins: Entenmann's muffins |
| Food | Amount | Calories | Carbs | Fat |
| Corn muffins | 1 muffin | 240 | 35 | 9 |
| Holiday golden cupcakes | 1 cupcake | 290 | 40 | 14 |
| Little Bites fudge brownies | 1 pouch | 270 | 34 | 15 |
| Little Bites blueberry muffins | 1 pouch | 210 | 28 | 10 |
| Little Bites chocolate chip muffins | 1 pouch | 210 | 28 | 10 |
| Muffins: Au Bon Pain muffins |
| Food | Amount | Calories | Carbs | Fat |
| Apple spice | 1 muffin | 420 | 65 | 15 |
| Banana walnut | 1 muffin | 440 | 60 | 19 |
| Blueberry | 1 muffin | 510 | 76 | 19 |
| Carrot nut | 1 muffin | 520 | 66 | 25 |
| Chocolate chunk | 1 muffin | 590 | 83 | 20 |
| Corn | 1 muffin | 460 | 69 | 16 |
| Cranberry blueberry | 1 muffin | 520 | 76 | 20 |
| Cranberry walnut | 1 muffin | 500 | 61 | 24 |
| Low fat chocolate cake | 1 muffin | 320 | 74 | 2 |
| Low fat triple berry | 1 muffin | 290 | 61 | 2 |
| Milk chocolate chip | 1 muffin | 570 | 81 | 23 |
| Pumpkin | 1 muffin | 470 | 66 | 14 |
| Raisin bran | 1 muffin | 410 | 74 | 9 |
| Muffins: Starbucks muffins and scones |
| Food | Amount | Calories | Carbs | Fat |
| Blueberry muffin | 1 serving (101 grams) | 380 | 49 | 19 |
| Morning surprise muffin | 1 serving (110 grams) | 330 | 54 | 12 |
| Cranberry orange muffin | 1 serving (110 grams) | 410 | 53 | 20 |
| Cinnamon chip scone with icing | 1 serving (128 grams) | 510 | 71 | 23 |
| Butterscotch pecan scone | 1 serving (120 grams) | 520 | 64 | 27 |
| Muffins: Muffin mix |
| Food | Amount | Calories | Carbs | Fat |
| Betty Crocker banana nut muffin mix, prepared | 3 tbsp | 170 | 27 | 6 |
| Betty Crocker wild blueberry muffin mix, prepared | .25 cup | 170 | 28 | 5 |
| Duncan Hines all bran blueberry muffin mix, prepared | .08 pkg | 140 | 25 | 5 |
